Elements of Health · Bed Time
5,798 people have taken on rules to modify this element of their health.Questions and tips about this rule…These questions and tips are made from the Game Wall.  islandgirl1983 has a question about the Go to bed on time rule.
I have a 9 and 11 year old — if you do, what is their bedtime?  athenivanidx has a question about the Go to bed on time rule.
What time do you go to bed usually? How do you quiet your thoughts to prepare for sleep?
athenivanidx has a question about the Go to bed on time rule.
What time do you go to bed usually? How do you quiet your thoughts to prepare for sleep?  nyimasnovie has a tip for the Go to bed on time rule.
Weight loss in any way, will not work if sleep is not optimal.  sambo002 has a question about the Go to bed on time rule.
How do you avoid overeating later in the day?  gsevalle has a tip for the Go to bed on time rule.
The ideal timeframe to stay in bed during nights is 10 hours.  Ayertienna has a tip for the Go to bed on time rule.
Alarm clock set for 0.5-1h before the intended bed time really helps. And you don’t have to just drop everything, ’cause you still have 1/2 hour :)  Cloudhand has a tip for the Go to bed on time rule.
Not necessarily early to bed, but being early to rise certainly helps improve mood and productivity.   Debaldridge has a tip for the Go to bed on time rule.
Keep a gratitude journal and write in it nightly before bed. I like to list 3 things or encounters i had today, and one thing I saw, touched, tasted, heard, smelled, or felt that was beautiful today. Ironically you begin to consciously look for gratitude, thankfulness, and beauty all day just waiting to write it down in my journal. I look forward each day to becoming more observant and letting beauty wash over me instead of manufacturing something.  lyncook has a question about the Go to bed on time rule.
…. okay, If I have a rule that says “Get 6 hours of sleep at least 5 nights a week”… and the note to myself says that I will go to sleep between “9 and 11pm”… If I got the right amount of sleep, but went to sleep later than 11pm, did I actually do it?  nela1978 has a question about the Go to bed on time rule.
HOW MANY HOURS DO I HAVE TO SLEEP  DevilsAdvocate has a tip for the Go to bed on time rule.
“I have nothing to do, so I stay up late doing it.” — David Miller, AWOL on the Appalachian Trail Came across that quote, and it rang true. That’s something I tend to do all too often, which is why I have to have a bedtime rule. It’s very rare that I manage to get anything productive done after 11:30 p.m. anyway. Not that every minute of the day has to be productive, just vegging is good sometime, but that’s probably a sign that I don’t need to stay up until 3 a.m. (The book is good, too; I’m about halfway through it and enjoying it quite a bit. Free in the Kindle lending library for Amazon Prime customers.)
 pdd206 has a question about the Go to bed on time rule.
I have real problems waking up in the morning. I know it’s because I go to bed too late but I really can’t handle it the normal way. Can you give me some tips on “Go to bed early” and “get up early” topic?
 lakessing66 has a tip for the Go to bed on time rule.
I’ve found that I sleep so much better when I have a nighttime routine…cup of sleepytime tea, and a minimum 7 hours of sleep every night!  hugotoledo has a tip for the Go to bed on time rule.
Set a reminder on your phone that says “GO TO BED!!!” Mine goes off about an hour before I should hit the sack if I want to get 7-8 hours of sleep.  Bridget has a tip for the Go to bed on time rule.
might be helpful
Bridget has a tip for the Go to bed on time rule.
might help. Staring at your computer screen after dark? Research shows that the monitor’s light can mess with your sleep. This app goes beyond simple dimming and adjusts color temperature to match ambient conditions—cool blue-and-white by day, warm yellows at night. WIRED Mac, PC, and Linux. Dead-simple controls. TIRED Changes color profile, so not ideal for graphic designers. Nighttime settings are tough to dial in.
 wrightdrmc has a tip for the Go to bed on time rule.
don’t drink coffee for four hours before bed wrightdrmc has a tip for the Go to bed on time rule.
don’t drink coffee for four hours before bed  SarahM has a tip for the Go to bed on time rule.
P.S. Going to bed before 22pm – just downloaded a fun computer software – http://stereopsis.com/flux/ – it dims computer screen when the sun sets ;-)  bikochu has a tip for the Go to bed on time rule.
sleep only 5 hours, you will get fresh when wake up.  aespiegel has a question about the Go to bed on time rule.
What is a good way to wind down before going to bed, but not using melatonin?
  squashyduck has a tip for the Go to bed on time rule.
going to bed at the same time (and getting up at the same time) every day for weeks at a time really does start to change things, but slooooooooowly. Don’t give up!  roonbeam has a tip for the Go to bed on time rule.
going to bed earlier and getting up early is a lot better than going to bed late and getting up late roonbeam has a tip for the Go to bed on time rule.
going to bed earlier and getting up early is a lot better than going to bed late and getting up late  enteii has a tip for the Go to bed on time rule.
Better sleep early and be prepared for the next day…. enteii has a tip for the Go to bed on time rule.
Better sleep early and be prepared for the next day….  Nikkooo has a tip for the Go to bed on time rule.
Bed time? Oh yesss..
|
5
· 1,660 pts
10
· 107 pts
0
· 5,246 pts
Sounds like what we do — thank you Kate!