9,034 people have taken on rules to modify this element of their health.
Questions and tips about this rule…
These questions and tips are made from the Game Wall.
 9
· 4,777 pts
Want a FREE book of short poems? Today is the launch day of A Blackbird Sings: A Book of Short Poems, edited by Fiona Robyn and Kaspalita (of Writing Our Way Home). Both amazon.com and amazon.co.uk have the book at $0.00/£0.00 if you’re interested.
http://www.writingourwayhome.com/2012/10/today-is-mindful-writing-day-free-book.html
The poems were selected from WOWH member submissions during a specific day earlier in the year. Fiona and Kaspa work with and promote “small stones”, short poems sortof like haiku, as part of their writing classes and writing as therapy.
The do free book intros like this because it gets their numbers up on the Amazon rank—and the rest of us don’t have to pay for it. A number of the small stones in this edition were written by people in on-line classes I’ve taken and it’s wonderful to see them get published.
I believe this is only for November 1st so don’t wait if you’re interested. And feel free to share with others.
HAPPY NEW HEALTH MONTH!
7 months ago
maybans
has a tip for the Read rule.
9
· 20 pts
Reading just one chapter out of a book your curious about is a lot more than reading nothing!
10 months ago
Bridget
has a tip for the Read rule.
 11
· 2,712 pts
“Reading is one of the main things I do. Reading is everything. Reading makes me feel I’ve accomplished something, learned something, become a better person. Reading makes me smarter.” – Nora Ephron in ‘I Feel Bad About My Neck: And Other Thoughts on Being a Woman’
I’ll have what she’s having.
11 months ago
Gianna
has a question about the Read rule.
6
· 1,617 pts
So Teammates, Booklovers and Bookworms. I got a question, as I think I should change my reading behaviour, I always read in bed, and these days, I find it hard to do so, as I tend to be to tired then. My question thus, where do you read and when do you read? Morning? Evening? On the couch? On the toilet? TELL ME
11 months ago
Sixty5roses
has a question about the Read rule.
9
· 290 pts
So what’s everyone reading for the new year/new month? What new books are you most anticipating in 2012? Any reading goals for the new year?
I read 50 books in 2011 so I met my goal! I set a goal of 55 this time. I’m reading Kristin Hannah’s Winter Garden, but I’m just starting it so I can’t comment on it just yet. And, Santa brought me a Nook Tablet – I’m SO excited! I love it!!!
I am anxiously awaiting The Baker’s Daughter in late January.
Happy New Year everyone! Happy Reading!
over 1 year ago
jspad
has a question about the Read rule.
1
· 2,114 pts
What was your favorite read of the year?
I’m thinking of books (but if your fave was something else, do tell) that you read this year, not necessarily that were published in 2011.
If I had to pick just one, I’d say Kevin Brockmeier’s The Illumination.
(I picked a handful for the blog post I wrote about my year in reading: https://bitly.com/t9I8YL )
over 1 year ago
Janicemc
has a question about the Read rule.
11
· 1,522 pts
I saw Susannah’s suggestion for beach reading. Any thoughts on good “mountain” reading for next weekend? It’ll be an active weekend w/food indulgences, so I could use some “brownie” points.
almost 2 years ago
desjardins
has a question about the Read rule.
14
· 1,164 pts
When/how do you make time to read? I don’t think about it until right before bed, and then I crash by the second page.
almost 2 years ago
amberleebee
has a question about the Read rule.
 -3
· 1,573 pts
Hey everyone. If you’re following a reading rule, what book are you reading? I’m reading “Inhuman Bondage,” by David Brion Davis. I’m a history geek.
about 2 years ago
15
· 2,869 pts
Orang yang merokok dan juga orang di sekitar perokok yang sering menghirup asap rokok dapat terkena dampak yang cukup parah jika berlangsung terus menerus karena di dalam asap rokok terkandung racun-racun yang berbahaya bagi sistem reproduksi.
Racun rokok bisa menyebabkan gangguan kehamilan, gangguan janin, keguguran, memperlambat gerakan sperma, merusak sistem reproduksi, ovulasi tidak lancar, dan sebagainya yang sangat tidak baik bagi yang ingin punya ketururunan.
over 2 years ago
Nino
has a question about the Read rule.
11
· 2,301 pts
Brie Cheese Appetizer
Ingredients
- 1 (8 ounce) wheel Brie cheese
- 60 g apricot preserves
- 0.5 (17.5 ounce) package frozen puff pastry, thawed
- 1 egg white
Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a cookie sheet.
2. Slice one wheel of Brie cheese in half so you have 2 circles of cheese. Spread apricot or peach preserves on (the cut side) half of one circle of brie. Make sandwich out of the two halves of Brie, so that the preserves are in the center of both halves. Wrap the entire wheel of Brie with one sheet of puffed pastry and flip the entire concoction onto the prepared cooking sheet so the seam is on bottom. Brush the puffed pastry with the egg white.
3. Bake for 30 minutes, or until the pastry in golden brown. Serve immediately.
Nutritional Information open nutritional information
Amount Per Serving Calories: 286 | Total Fat: 19.5g | Cholesterol: 28mg Powered by ESHA Nutrient Database
over 2 years ago
adeku
has a tip for the Read rule.
101
· 9,442 pts
Dikenal juga dengan pelbagai nama seperti jambu mèdè (Sd.); jambu mété atau jambu ménté (Jw.); jhambu monyèt (Md.); jambu dwipa, jambu jipang, nyambu monyèt (Bl.); nyambuk nyĕbèt (Sas.); jambu érang, jambu monyé (Mink.); jambu dipa (Banj.); buwah monyet (Timor); buwah yaki (Manado); buwa yakis, wo yakis (Sulut); buwa yaki (Ternate, Tidore); buwa jakis (Galela); jambu daré, jambu masong (Mak.); jampu sèrĕng, jampu tapĕsi (Bug.); dan lain-lain.
over 2 years ago
ralmoly
has a tip for the Read rule.
11
· 10,977 pts
I always bring a book to the gym. Whenever I have to choose cardio, I choose the bike. Then I am getting my cardio done and reading. :)
over 2 years ago
12
· 1,078 pts
jangan membaca buku di tempat gelap dan posisi tiduran karena akan meerusak mata anda…
over 2 years ago
adeku
has a tip for the Read rule.
101
· 9,442 pts
4 Element Terapi Hipnotis
Hipnoterapi dapat dimanfa’atkan untuk memodifikasi perilaku, emosi, dan memori, serta berbagai kondisi kebiasaan manusia yang kurang bermanfaat. Namun untuk menjamin kekuatan dari sebuah terapi hipnosis, maka Anda wajib mengikutsertakan keempat elemen berikut ini.
Perhatikan bahwa ini bukanlah tahap atau urutan. Keempat elemen ini terjadi seperti siklus yang terulang di sepanjang proses terapi hipnosis.
Relaksasi.
Hilangkan rasa takut dan halangan psikologis lainnya karena hal-hal tersebut bias mengganggu tingkat kedalaman hipnosis. Ketika melayani orang lain, bicarakan terlebih dahulu apa yang ia ketahui tentang hipnosis. Jelaskan dan luruskan jika ia memiliki miskonsepsi tentang hipnotisme, terutama tentang tidak benar-benar tertidur, tidak adanya kehilangan kesadaran dan hal-hal lain yang lainnya. Selidiki hal-hal apa saja yang membuatnya rileks dan damai. Ini berguna sebagai referensi Anda ketika menuntunnya dalam induksi. Anda bisa juga memintanya mengisahkan tentang satu dua pengalaman yang menyenangkan karena itu akan membuatnya merasa lebih rileks. Pastikan juga ia berada di posisi tubuh yang aman dan nyaman agar tidak mengganggu konsentrasi ketika berada di tengah proses hipnosis. Di sepanjang terapi, perhatikan jika ada situasi atau tanda-tanda ketidaknyamanan pada tubuhnya dan berikan penanganan yang sesuai, baik lewat utilisasi, sugesti verbal maupun mengubah posisi bagian yang terganggu tersebut.
Konsentrasi.
Seperti yang sudah Anda ketahui, ini adalah bagian terpenting yang wajib dijaga dengan baik dalam proses terapi. Hal paling sederhana yang bisa Anda lakukan adalah terus-menerus menyibukkannya lewat berbagai induksi pada kelima panca indera. Tiga hal lain yang bisa Anda lakukan: sugesti ideomotor, convincers, dan pendalaman (deepening). Semakin rajin dilakukan, semakin konsisten (atau bahkan bertambah) tingkat konsentrasi subyek Anda.
Instalasi.
Elemen instalasi hipnosis berisi sejumlah akfivitas berikut ini: membongkar akar permasalahan, mennyembuhkan/melepaskan luka emosi yang terpendam, dan menanamkan sugesti dan visualisasi ke arah yang diinginkan oleh subyek. Ada banyak ahli hipnotis yang mengatakan bahwa elemen ini baru bisa dilakukan ketika subyek sudah memasuki tingkat kedalaman trance alpha-bawah atau theta-atas. Saya pribadi menganggap tidak penting subyek ada di tingkat kedalaman mana; instalasi wajib dilakukan pada setiap tingkat kedalaman, termasuk tingkat beta (setelah subyek sadar dari hipnosis).
Repetisi.
Anda diharuskan untuk terus mengulang-ulang induksi, konsentrasi, dan relaksasi sebanyak mungkin karena repetisi akan menanamkan pengaruh dengan lebih efektif di alam bawah sadar seseorang. Sebagai penghipnotis, Anda mungkin akan merasa bosan dan aneh, tapi bagi subyek Anda, repetisi tersebut adalah cara yang terbaik untuk memahami sesuatu. Bayangkan saja Anda seperti sedang menasehati orang yang sangat bebal atau memijat otot yang keras kejang. Terus yakinkan alam bawah sadarnya belasan, puluhan kali karena semakin sering diyakinkan, semakin kuat impresi yang diterima. Jangan lupa untuk menyampaikan satu arahan dan ide Anda berulang kali dengan cara-cara yang berbeda.
over 2 years ago
kakak
has a tip for the Read rule.
10
· 2,661 pts
Haturan kabaraya sadayana.. mangga kaleubeut ieu forum ngahaja didamel maksadna kanggo kumpul-kumpul, tempat cumarita, curhat, bagi-bagi elmu pengetahuan, babanyolan, kasenian sareng nu sanesna, ieu forum ari kawitna mah khusus kanggo komunitas Yahoo Chaters room Bandung Salapan mung sanaos kitu ieu forum t erbuka kanggo umum (sadayana urang sunda) saha wae anu seja ilu biung sareng ngabagi pengetahuan dina sagala bidang (berbagi elmu adalah amal yang terbaik dan menjadikan amal ibadah) kumargi kitu mangga kasadayana baraya sunda dimana bae ayana (seluruh dunia) hayu urang bersatu padu, urang nembongkeun yen urang sunda teh aya sareng tembongkeun yen urang sunda oge bisa.. ngarah tiasa berbagi mangga register heula
da gratis ieuh
over 2 years ago
adeku
has a tip for the Read rule.
101
· 9,442 pts
Teman manusia sebenarnya adalah akal, dan musuhnya yang celaka adalah kebodohan.
over 2 years ago
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Thanks, Cynthia!
Got this yesterday, when Bridget posted a link.
Awesome, Cynthia. Absolutely will go for it. Thanks. Happy November!
Oh, good, Mary Ann. I missed Bridget’s post. Last day of the month always seems to hide things from me. Or I nod off.
Fiona is my writing coach (and therapist when I’ve needed one). I love her work and am very happy to watch-and-learn through her successes with her books. Kaspa (her husband and co-editor) is a Pureland buddhist monk and Fiona herself is being ordained in December. I’ve gotten so much out of their classes over the past 18 months now that I sometimes forget what a tremendous difference WOWH and Kaspa and Fiona have had on my life. They are aces.