he and I went for a long afternoon walk, because he still had some of my stuff, it was a funny afternoon, I really enjoyed it, it was nice but also sad. Sad I had to break up So he would leave the flat with me again, abd sad that he did not fight at all for this relationship.

So hectic after work yesterday that I just fell into bed without doing my evening stretches. Willing to take the life point hit since it was the end of the month. Happy Lughnasadh (for those who celebrate it)!

workday and then my friend’s birthday, met nice people, got flirtatious and drank a lot well not healthy physically but mentally, kept on listening to mr. pinstripesuit

I think I can say I’ve licked the sleep rule.

End of the month! Time for August.

Late shift and still I was not able to complete what I wanted, I also realized that I am not drinking enough at the moment, I am just not that much into water now, but not drinking makes me feel like having a hangover the next day, so new rule for august, water!

Stomach Problems and a lot to catch up with

Felt off all day but had recovered by the evening. Weekends are too short. Starting to think long term about where I want to be with health month

прекрасный Питер и отель в том числе (бассейн, тренажеры и спа)

still waiting for the chip.. :(

Skipped my last chance for a yoga class this week because I needed sleep more. Okay now. Cooked, cleaned, spent over an hour sorting & culling paperwork. Used a couple of expiring Groupons getting 4 pints of gelato. Gardened well past dark (with lanterns).

Failing big time this month.

I’m content to give my fruit away, with a vow to play smarter next month. A last minute fruit fest just feels wrong, at this point.

Wow!!! At about 3 in the morning, I actually finished my writing for the day!!! Yahooo!!!

Nothing is more transformative to the physical experience of illness than positive relationships and community. So grateful to have stumbled onto a rad new church planted just two blocks from my place in the shadow of the bay bridge. I may have logged some of the highest pain scores in months today, but I was so busy meeting incredible new people, and getting stoked about a real community, (and an opportunity to help out on drums!), I hardly noticed— until the moment I walked out the door.

Whoo. Only 2 hours of gardening, but during that 2 hours I cleared a 10-foot by 40-foot garden bed that was completely full of weeds taller than my head, down to the bare earth. I feel pretty damned accomplished. And sore.

hallelujah, survived another month! woot.

A good day to end the month with. Adding some rules for August, including the dreaded “Chores” rule.. I’m kind of a slob, maybe this will help.

Fun, but not terribly healthy day. I did a treadmill run first thing this morning, then made brunch for my family. We saw a friend from CA who was visiting the area in the afternoon, then this evening we attended a birthday dinner of a friend. Great food, but it pushed me way over my calorie budget. (Totally worth it) :-)

Well, I really hope that I didn’t lie about doing my flossing and brushing!

I finished my 1 month here and probably the last, I love red apple, and orange, they taste good, I will keep eating raw fruits and more with or without this app!

A tiring day, which led to a good night’s sleep at least. Bit anxious about this week, but I have a schedule in mind.

Yay!! Made it through another month without a complete meltdown. Maybe even some progress!

Tired and anxious. But glad I lasted the whole month! GO ME.

Wooooo hoooooo! Made it the whole month! GO ME.