Rule Report Card
These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.
A+
Eat greens at least 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A
Take my medication every day
Try this rule again next month at this same level of difficulty.
C
Exercise for 30 minutes at least 3 days a week
Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.
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When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month? |
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Yes, I made progress! |
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What worked for you? |
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Getting a reminder every day was wonderful. Even on the few days when I didn’t play first thing in the morning, it was fresh enough in my mind to think of the rules I wanted to follow. |
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Do you plan on playing again? |
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Yes, I want to play again next month! |
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What's one way you think you can play smarter next month? |
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Not sure yet – seems like it mostly worked for me to pick easy rules. I think I’ll stick with the rules I had, and will add a couple more, gradually increasing over the year. |
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Did you cheat at all this month? |
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Okay, yeah... maybe a little.
Cheated on the workout answer in the 3rd week. I didn’t work out for two weeks because I was sick, but I didn’t want to lose all my point down to zero, so I padded my results a little.
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Who do you want to thank? |
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I want to thank Debra Roby for mentioning Health Month on her facebook page. I played by myself this first month. For my second month, I signed up for a for-pay bracket, and joined Debra’s team for even more fun and support. |
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Would you recommend Health Month to your friends? |
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Yes, I would recommend Health Month to friends! |
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I would like to offer you $292,773 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic? |
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I'll take it, thank you very much! |
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Followed
90%
of the time
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No DON'T rules this month.
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Followed
94%
of the time
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Followed
89%
of the time
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Followed
100%
of the time
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Didn't like
No rules that went against what you naturally liked to do.
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Did like
Followed
90%
of the time
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Verdict
No verdict
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How rule effort affected your play
Easy rules
Followed
89%
of the time
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Difficult rules
Followed
94%
of the time
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Verdict
You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.
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Unimportant rules
You didn't choose any unimportant rules this month.
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Important rules
Followed
90%
of the time
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Verdict
No verdict
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3
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