Learn about January game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Drink at least 28 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Take a multivitamin every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat raw fruit at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Cook dinner 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No white rice

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat greens at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Be on time at work - 10am at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Track your meals at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Get at least 8 hours of sleep at least 4 nights a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Limit television to 8 hours a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Put $40 in a jar at least 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow dairy 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Stay under my recommended daily calories at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Go on at least 1 friend date a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Write 3 pages in a private journal every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Take my medication every day

Try this rule again next month at this same level of difficulty.

A

Allow fried food 2 days a week

Try this rule again next month at this same level of difficulty.

A

Allow white flour 2 days a week

Try this rule again next month at this same level of difficulty.

B

Allow red meat and pork 2 days a week

Try this rule again next month at this same level of difficulty.

B

Walk at least 11 miles a week

Try this rule again next month at this same level of difficulty.

B

Read a book for at least 30 minutes 4 days a week

Try this rule again next month at this same level of difficulty.

B

Allow that not-so-great thing 2 days a week

Try this rule again next month at this same level of difficulty.

B

Go to bed before 10pm at least 4 days a week

Try this rule again next month at this same level of difficulty.

B

Bring lunch to work 4 days a week

Try this rule again next month at this same level of difficulty.

B

Do weight training at least 3 days a week

Try this rule again next month at this same level of difficulty.

C

Do meaningful work at least 4 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

:)

EJohnson in the Purple Bracket

Heart.empty.32 -30 Fruit-1.50 7 12,072 pts 26 rules
 

DO rules

Followed

94%

of the time 		    

DON'T rules

Followed

93%

of the time

Extreme rules

Followed

98%

of the time 		    

Moderate rules

Followed

93%

of the time 		    

Kaizen rules

Followed

100%

of the time

8 life points healed by other players

  1. EJohnson healed 5 life points
  2. decillis healed 2 life points
  3. la_Carlotafulana healed 1 life point

Healed 5 life points for others

  1. Healed 5 life points for EJohnson

How heart alignment affected your play

Didn't like

Followed

95%

of the time 		   

Did like

Followed

93%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

98%

of the time 		   

Difficult rules

Followed

91%

of the time 		   

Verdict

You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

95%

of the time 		   

Important rules

Followed

93%

of the time 		   

Verdict

You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.