Learn about January game
Rule Report CardThese grades are based on the percentage of days that you followed the rule, however strict or lenient it was. A+
Eat foods with unsaturated fat at least 5 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow white rice 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Eat organic produce at least 2 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow pasta 2 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow added salt 4 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Exercise for 60 minutes at least 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Eat raw nuts, legumes, beans, and seeds every day
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Run at least 5 kms a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Go to the gym at least 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Eat greens every day
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow added sugar 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow red meat and pork 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Eat whole grains every day
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow fried food 3 days a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow 1 cup of coffee or tea a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow 5 sodas a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Drink at least 30 glasses of water a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
No artificial sweeteners
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A
Eat raw fruit every day
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A
Stay under my recommended daily calories every day
Try this rule again next month at this same level of difficulty.
|
How heart alignment affected your play
How rule effort affected your play
How rule importance affected your play
| ||||||||||||||||||||||||||||||||||
9
29