Learn about January game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Track your meals every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Drink at least 56 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

B

Exercise for 20 minutes every day

Try this rule again next month at this same level of difficulty.

:)

ruok in the Yellow Bracket

Heart.full.32 10 Fruit-1.50 10 334 pts 3 rules
 

DO rules

Followed

94%

of the time 		    

DON'T rules

No DON'T rules this month.

Extreme rules

Followed

92%

of the time 		    

Moderate rules

Followed

100%

of the time 		    

Kaizen rules

No kaizen rules this month.

How heart alignment affected your play

Didn't like

Followed

92%

of the time 		   

Did like

Followed

100%

of the time 		   

Verdict

You were more successful at rules that went along with what you naturally liked to do (rated as 5 or higher on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

100%

of the time 		   

Difficult rules

Followed

92%

of the time 		   

Verdict

You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

You didn't choose any unimportant rules this month. 		   

Important rules

Followed

94%

of the time 		   

Verdict

No verdict