Learn about February game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Run at least 10 miles a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No added salt

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Stay under my recommended daily calories at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow red meat and pork 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat raw fruit at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow 5 cups of coffee or tea a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 45 minutes at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Cook dinner every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Drink at least 49 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat greens at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No fried food

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow pasta 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow dairy 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No soda or energy drinks

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow white flour 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

F

Eat whole grains every day

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Allow 1 alcoholic drink a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Take a multivitamin every day

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

:)

benferguson in the Purple Bracket

Heart.half.32 6 Fruit-1.50 0 358 pts 18 rules
 

DO rules

Followed

83%

of the time 		    

DON'T rules

Followed

94%

of the time

Extreme rules

Followed

75%

of the time 		    

Moderate rules

Followed

96%

of the time 		    

Kaizen rules

Followed

100%

of the time

How heart alignment affected your play

Didn't like

Followed

100%

of the time 		   

Did like

Followed

86%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

94%

of the time 		   

Difficult rules

Followed

85%

of the time 		   

Verdict

You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

83%

of the time 		   

Important rules

Followed

90%

of the time 		   

Verdict

You were more successful at rules that had high importance (rated higher than 5 on the Importance scale). It might be worth trying to find more rules like that next time.