Learn about March game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

List things you're grateful for 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat brightly colored vegetables at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow seconds 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat raw fruit at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 20 minutes at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Cook dinner 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Go on at least 1 friend date a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Walk at least 9 miles a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow red meat and pork 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Go out and be social at least 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow 8 alcoholic drinks a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow snacking 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Stay under my recommended daily calories at least 2 days a week

Try this rule again next month at this same level of difficulty.

A

Allow fried food 2 days a week

Try this rule again next month at this same level of difficulty.

A

Meditate for 20 minutes at least 5 days a week

Try this rule again next month at this same level of difficulty.

A

Do some kind of relaxing activity at least 5 days a week

Try this rule again next month at this same level of difficulty.

A

Allow 4 cups of coffee or tea a week

Try this rule again next month at this same level of difficulty.

A

Go to bed before 9:30 pm at least 2 days a week

Try this rule again next month at this same level of difficulty.

:)

DavidB in the Green Bracket

Heart.half.32 8 Fruit-1.50 4 7,470 pts 18 rules
 

When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month?

 Fox.30
:)

Yes, I made progress!

What worked for you?

 Fox.30
:)

I’m surprised at how accountability to the community, my team and friends really helped me stay motivated…Well, duh, but I tend to be kind of apathetic about ‘group’ stuff, but it really works.

Do you plan on playing again?

 Fox.30
:)

Yes, I want to play again next month!

What's one way you think you can play smarter next month?

 Fox.30
:)

more focus on my rules to make sure they are both doable and tailored for achievable gain

Did you cheat at all this month?

 Fox.30
:)

Okay, yeah... maybe a little.

With eating…is a nibble a full on snack…so much of my nibbling is unconscious, (sort of), that I hated to assign a full-on ‘snack’ to just a bite…then I’d get really into my head…and sort of blank it out

Who do you want to thank?

 Fox.30
:)

Hey…everyone who responded to my comments, or posts was helpful. Jesse, Grace, Brooke to name those who come first to mind

I would like to offer you $331,250 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic?

 Fox.30
:)

I'll take it, thank you very much!

DO rules

Followed

97%

of the time 		    

DON'T rules

Followed

97%

of the time

Extreme rules

No extreme rules this month. 		    

Moderate rules

Followed

97%

of the time 		    

Kaizen rules

Followed

99%

of the time

10 life points healed by other players

  1. sandyka healed 3 life points
  2. gowithGrace healed 2 life points
  3. lianatalia healed 1 life point
  4. leac healed 1 life point
  5. tangentress healed 1 life point

Healed 29 life points for others

  1. Healed 8 life points for lianaleslie
  2. Healed 4 life points for Ivory
  3. Healed 2 life points for otcmx
  4. Healed 2 life points for Sterlingsu
  5. Healed 2 life points for Brooke

How heart alignment affected your play

Didn't like

Followed

95%

of the time 		   

Did like

Followed

97%

of the time 		   

Verdict

You were more successful at rules that went along with what you naturally liked to do (rated as 5 or higher on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

97%

of the time 		   

Difficult rules

Followed

96%

of the time 		   

Verdict

You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

99%

of the time 		   

Important rules

Followed

97%

of the time 		   

Verdict

You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.