Rule Report Card
These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.
A+
Exercise for 30 minutes at least 1 day a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
Allow 7 cups of coffee or tea a week
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
A+
No alcohol
You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.
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When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month? |
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Yes, I made progress! |
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What worked for you? |
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nope, it was easy with only a few rules |
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Do you plan on playing again? |
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Yes, I want to play again next month! |
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What's one way you think you can play smarter next month? |
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need a reminder |
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Did you cheat at all this month? |
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Not at all!
nope, all followed accordingly
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Who do you want to thank? |
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all by myself |
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I would like to offer you $320,506 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic? |
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I'll take it, thank you very much! |
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Followed
100%
of the time
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Followed
100%
of the time
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Followed
100%
of the time
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Followed
100%
of the time
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Followed
100%
of the time
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Didn't like
Followed
100%
of the time
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Did like
Followed
100%
of the time
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Verdict
You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.
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How rule effort affected your play
Easy rules
Followed
100%
of the time
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Difficult rules
Followed
100%
of the time
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Verdict
You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.
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Unimportant rules
Followed
100%
of the time
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Important rules
Followed
100%
of the time
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Verdict
You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.
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