Learn about December game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Allow 14 cups of coffee or tea a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Do household chores for 30 minutes at least 1 day a week

Try this rule again next month at this same level of difficulty.

B

Walk at least 9 miles a week

Try this rule again next month at this same level of difficulty.

B

Drink at least 28 glasses of water a week

Try this rule again next month at this same level of difficulty.

B

Do yoga at least 1 day a week

Try this rule again next month at this same level of difficulty.

B

Do weight training at least 1 day a week

Try this rule again next month at this same level of difficulty.

B

Track your dreams at least 1 day a week

Try this rule again next month at this same level of difficulty.

B

Read a book for at least 30 minutes 3 days a week

Try this rule again next month at this same level of difficulty.

B

No tobacco

Try this rule again next month at this same level of difficulty.

C

No artificial sweeteners

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

C

Track your spending at least 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

C

Eat whole grains at least 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

C

Cook dinner 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

C

Meditate for 30 minutes at least 2 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

C

Eat greens at least 4 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

D

Write fiction at least 60 minutes 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

D

Allow snacking 2 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

List things you're grateful for 4 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Take my medication every day

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Allow dairy 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Bring lunch to work 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Get at least 7 hours of sleep at least 4 nights a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Floss at least 5 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Allow red meat and pork 2 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

No seconds

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Allow white flour 2 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Eat breakfast at least 5 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Stay under my recommended daily calories at least 4 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Take a multivitamin at least 6 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Allow fried food 1 day a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Private rule

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

F

Track your meals at least 5 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

:)

EJohnson in the Purple Bracket

Heart.empty.32 -325 Fruit-1.50 1 5,912 pts 32 rules
 

DO rules

Followed

69%

of the time 		    

DON'T rules

Followed

61%

of the time

Extreme rules

Followed

61%

of the time 		    

Moderate rules

Followed

67%

of the time 		    

Kaizen rules

Followed

62%

of the time

How heart alignment affected your play

Didn't like

Followed

67%

of the time 		   

Did like

Followed

66%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

66%

of the time 		   

Difficult rules

Followed

68%

of the time 		   

Verdict

You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

You didn't choose any unimportant rules this month. 		   

Important rules

Followed

66%

of the time 		   

Verdict

No verdict