Learn about November game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Limit internet usage to 29 hours a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Limit television to 23 hours a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Take a multivitamin at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow food coloring 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Drink at least 40 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Cook dinner 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 30 minutes every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow processed food 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat greens at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No alcohol

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No caffeine

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow 1 soda a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat whole grains at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow 3 cigarettes a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Stay under my recommended daily calories at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Floss at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat brightly colored vegetables at least 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Get enough vitamin D at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Bring lunch to work 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Run at least 65 miles a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Go on at least 1 friend date a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Go to the gym at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Take my medication at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Get quality alone time at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Go on a date at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Get at least 7 hours of sleep at least 6 nights a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat foods with unsaturated fat at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Think of one tiny thing you could do to improve your health 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Meditate for 15 minutes at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Go out and be social at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat organic produce at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Do some kind of relaxing activity at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Ride my bike at least 228 miles a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat raw nuts, legumes, beans, and seeds at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Walk at least 55 miles a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Read a book for at least 30 minutes 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Practice my musical instrument at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Do meaningful work at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat raw fruit every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat breakfast every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat locally grown produce at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow high-fructose corn syrup 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow hydrogenated vegetable oil 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Write 3 pages in a private journal at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow added sugar 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

No red meat or pork

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

No pasta

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

No fried food

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow saturated fat 2 days a week

Try this rule again next month at this same level of difficulty.

A

Allow farm-raised fish 1 day a week

Try this rule again next month at this same level of difficulty.

A

Allow artificial sweeteners 2 days a week

Try this rule again next month at this same level of difficulty.

A

Allow soy 2 days a week

Try this rule again next month at this same level of difficulty.

A

Allow added salt 3 days a week

Try this rule again next month at this same level of difficulty.

A

Allow preservatives 2 days a week

Try this rule again next month at this same level of difficulty.

A

Track your meals at least 4 days a week

Try this rule again next month at this same level of difficulty.

B

List things you're grateful for 2 days a week

Try this rule again next month at this same level of difficulty.

B

No white flour

Try this rule again next month at this same level of difficulty.

B

Allow white rice 3 days a week

Try this rule again next month at this same level of difficulty.

C

Allow dairy 3 days a week

Maybe this rule was too difficult? Try making it a little easier next month and then working your way back to this level.

:)

Cjdwberry in the Purple Bracket

Heart.full.32 17 Fruit-1.50 15 29,145 pts 59 rules
 

DO rules

Followed

99%

of the time 		    

DON'T rules

Followed

95%

of the time

Extreme rules

Followed

97%

of the time 		    

Moderate rules

Followed

98%

of the time 		    

Kaizen rules

No kaizen rules this month.

55 life points healed by other players

  1. adeku healed 13 life points
  2. anggijumper healed 10 life points
  3. Cjdwberry healed 7 life points
  4. Ramdan healed 3 life points
  5. WidyLiandy healed 3 life points

Healed 7 life points for others

  1. Healed 7 life points for Cjdwberry

How heart alignment affected your play

Didn't like

Followed

100%

of the time 		   

Did like

Followed

97%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

97%

of the time 		   

Difficult rules

Followed

100%

of the time 		   

Verdict

You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

You didn't choose any unimportant rules this month. 		   

Important rules

Followed

97%

of the time 		   

Verdict

No verdict