Learn about January game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Floss at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Limit internet usage to 14 hours a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Stretch for 10 minutes at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Meditate for 15 minutes at least 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Write 1 page in a private journal at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow 2 cups of coffee or tea a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 30 minutes at least 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Take a multivitamin every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow 2 sodas a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Read a book for at least 20 minutes 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow added sugar 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Drink at least 64 glasses of water a week

Try this rule again next month at this same level of difficulty.

:)

Louella in the Green Bracket

Heart.half.32 7 Fruit-1.50 28 6,555 pts 12 rules
 

DO rules

Followed

99%

of the time 		    

DON'T rules

Followed

99%

of the time

Extreme rules

Followed

100%

of the time 		    

Moderate rules

Followed

99%

of the time 		    

Kaizen rules

Followed

97%

of the time

How heart alignment affected your play

Didn't like

Followed

100%

of the time 		   

Did like

Followed

99%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

99%

of the time 		   

Difficult rules

Followed

100%

of the time 		   

Verdict

You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

100%

of the time 		   

Important rules

Followed

99%

of the time 		   

Verdict

You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.