Learn about January game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Meditate for 10 minutes at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Walk at least 8000 steps at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Read a book for at least 30 minutes 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Wake up before 5:30am at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Bring lunch to work 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow processed food 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Go out and be social at least 1 day a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat locally grown produce every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Write 3 pages in a private journal at least 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Floss every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 30 minutes at least 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Take a multivitamin every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Allow fried food 2 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Do yoga at least 1 day a week

Try this rule again next month at this same level of difficulty.

:)

bitdepth in the Green Bracket

Heart.half.32 6 Fruit-1.50 33 6,830 pts 14 rules
 

When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month?

 Fox.30
:)

Yes, I made progress!

What worked for you?

 Fox.30
:)

Using Budge has helped me do pushups, weigh myself, meditate, and watch what I eat.

Do you plan on playing again?

 Fox.30
:)

Not immediately

Did you cheat at all this month?

 Fox.30
:)

Okay, yeah... maybe a little.

Sometimes food that is processed (like crackers) I’ll let slip by.

Would you recommend Health Month to your friends?

 Fox.30
:)

Yes, I would recommend Health Month to friends!

I would like to offer you $314,939 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic?

 Fox.30
:)

I'll take it, thank you very much!

DO rules

Followed

99%

of the time 		    

DON'T rules

Followed

99%

of the time

Extreme rules

Followed

100%

of the time 		    

Moderate rules

Followed

99%

of the time 		    

Kaizen rules

Followed

100%

of the time

How heart alignment affected your play

Didn't like

No rules that went against what you naturally liked to do. 		   

Did like

Followed

99%

of the time 		   

Verdict

No verdict

How rule effort affected your play

Easy rules

Followed

99%

of the time 		   

Difficult rules

Followed

100%

of the time 		   

Verdict

You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

You didn't choose any unimportant rules this month. 		   

Important rules

Followed

99%

of the time 		   

Verdict

No verdict