Learn about November game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Allow 2 sodas a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Drink at least 25 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Eat breakfast at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow white rice 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Allow added sugar 3 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Exercise for 30 minutes at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Floss at least 5 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Do meaningful work at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Read a book for at least 20 minutes 4 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Wake up earlier at least 6 days a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat raw fruit every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

:)

chris24 in the Green Bracket

Heart.half.32 8 Fruit-1.50 42 5,849 pts 11 rules
 

When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month?

 Fox.30
:)

Yes, I made progress!

What worked for you?

 Fox.30
:)

Getting a new routine helps lots, especially for little things like flossing. I took another quick task away from my before-sleep routine, rescheduled that until the morning, and flossed every day at night. Getting in a new routine by rescheduling other tasks really seems to help.

Do you plan on playing again?

 Fox.30
:)

Yes, I want to play again next month!

What's one way you think you can play smarter next month?

 Fox.30
:)

I need to set tougher rules.

Would you recommend Health Month to your friends?

 Fox.30
:)

Yes, I would recommend Health Month to friends!

I would like to offer you $283,520 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic?

 Fox.30
:)

I'll take it, thank you very much!

DO rules

Followed

99%

of the time 		    

DON'T rules

Followed

100%

of the time

Extreme rules

Followed

97%

of the time 		    

Moderate rules

Followed

99%

of the time 		    

Kaizen rules

Followed

97%

of the time

How heart alignment affected your play

Didn't like

Followed

100%

of the time 		   

Did like

Followed

99%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

99%

of the time 		   

Difficult rules

Followed

100%

of the time 		   

Verdict

You were more successful at rules that had high effort (rated higher than 5 on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

99%

of the time 		   

Important rules

Followed

99%

of the time 		   

Verdict

You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.