Learn about August game

Rule Report Card

These grades are based on the percentage of days that you followed the rule, however strict or lenient it was.

A+

Take my medication every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Walk at least 20000 steps every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Write 1 page in a private journal every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Get at least 7 hours of sleep at least 5 nights a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No snacking

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

Drink at least 132 glasses of water a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A+

No soda or energy drinks

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Read a book for at least 30 minutes every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Meditate for at least 10 minutes every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Spend 30 quality minutes with my kids every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat breakfast every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Track your spending every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

No using foul degrading language or gossiping. every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Take your Blood Pressure at least 7 times a week

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Eat greens every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Wake up before 5am every day

You're a pro at this. Consider increasing the difficulty of this rule next month, if you want, or keeping it at this level.

A

Call my Mom up every day

Try this rule again next month at this same level of difficulty.

A

Track your meals every day

Try this rule again next month at this same level of difficulty.

B

Allow 14 cups of coffee or tea a week

Try this rule again next month at this same level of difficulty.

:)

carignan in the Purple Bracket

Heart.full.32 12 Fruit-1.50 17 11,534 pts 19 rules
 

When you take into consideration your weight, energy, happiness, and anything else your rules covered, do you feel like you made progress towards being healthier this month?

 Polar_bear.30
:)

I could've done much better

What worked for you?

 Polar_bear.30
:)

Not really I kinda cheated the rules since I’ve done them before and I use Health Month as a way to keep them in my face to remind me it’s not that hard really.

Do you plan on playing again?

 Polar_bear.30
:)

Yes, I want to play again next month!

What's one way you think you can play smarter next month?

 Polar_bear.30
:)

Pick different new rules

Did you cheat at all this month?

 Polar_bear.30
:)

Not at all!

No at all since they aren’t that hard for me.

Who do you want to thank?

 Polar_bear.30
:)

Paula

Would you recommend Health Month to your friends?

 Polar_bear.30
:)

Yes, I would recommend Health Month to friends!

I would like to offer you $314,099 SD for playing the month all the way to the end. Do you want to keep it or keep the game purely intrinsic?

 Polar_bear.30
:)

I'll pass on the money... I'm cool like that.

DO rules

Followed

97%

of the time 		    

DON'T rules

Followed

95%

of the time

Extreme rules

Followed

97%

of the time 		    

Moderate rules

Followed

95%

of the time 		    

Kaizen rules

No kaizen rules this month.

17 life points healed by other players

  1. Acanthous healed 4 life points
  2. Paula Gregovich healed 4 life points
  3. Shawn healed 3 life points
  4. ducktapegurl healed 2 life points
  5. Nicole Caron healed 1 life point

Healed 12 life points for others

  1. Healed 6 life points for Smitha
  2. Healed 3 life points for Nicole Caron
  3. Healed 3 life points for Em

How heart alignment affected your play

Didn't like

Followed

98%

of the time 		   

Did like

Followed

97%

of the time 		   

Verdict

You were more successful at rules that went against what you naturally liked to do (rated as lower than 5 on the Like scale). It might be worth trying to find more rules like that next time.

How rule effort affected your play

Easy rules

Followed

99%

of the time 		   

Difficult rules

Followed

97%

of the time 		   

Verdict

You were more successful at rules that had low effort (rated as 5 or lower on the Difficulty scale). It might be worth trying to find more rules like that next time.

How rule importance affected your play

Unimportant rules

Followed

97%

of the time 		   

Important rules

Followed

97%

of the time 		   

Verdict

You were more successful at rules that had low importance (rated as 5 or lower on the Importance scale). It might be worth trying to find more rules like that next time.