January's Game Wall
buster, in the Purple Bracket, played Saturday January, 15th for 240 points, following 82% of his 17 rules.
He
lost 3 life points for missing the following: get enough vitamin d every day, eat foods with unsaturated fat every day, take a multivitamin every day.
His public review of the day was…
This was my cheat day, but I forgot to take my supplements and vitamins. Lost some serious life points as a result. And ate at Mama’s. Felt sick after. What’s up with that?
I have had a big problem with this lately. My body lets me know BIG TIME when the food I ate a few hours prior is not the healthy stuff it’s used to getting. Bummer, I know :-(
Do you feel the supplements doing anything or are you changing too many things at once to reliably say?