February's Game · Tuesday the 1st

laural

:)

Rules Followed

100%
20 / 20 rules followed.

Points

225 points on this day.
8,258 points this month.

Life Points

Heart.half.64
4 life points left.

0 life points lost this turn.

Progress on your rules

Allow 3 alcoholic drinks a week

Status: Pretty good! Still within quota for this week.

3.0 more allowed until Tuesday the 8th.

0.0            
1st 2nd 3rd 4th 5th 6th 7th
Allow 2 cups of coffee or tea a week

Status: Pretty good! Still within quota for this week.

2.0 more allowed until Tuesday the 8th.

0.0            
1st 2nd 3rd 4th 5th 6th 7th
Exercise for 30 minutes at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 4 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Eat raw fruit at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 4 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Floss at least 6 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 5 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Spend 30 quality minutes with my kids at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 4 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Take my medication every day

Status: Great! So far so good!

Try to do this every day.

·            
1st 2nd 3rd 4th 5th 6th 7th
Eat breakfast every day

Status: Great! So far so good!

Try to do this every day.

·            
1st 2nd 3rd 4th 5th 6th 7th
List things you're grateful for 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 4 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Read a book for at least 30 minutes 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 5 more times before Tuesday the 8th.

             
1st 2nd 3rd 4th 5th 6th 7th
Walk at least 5 miles a week

Status: That's something! Getting there!

You need 4.75 more before Tuesday the 8th.

0.25            
1st 2nd 3rd 4th 5th 6th 7th
Do weight training at least 3 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 2 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Do some kind of relaxing activity at least 1 day a week

Status: Pretty good! You can meet the quota this week.

You need to do this 1 more time before Tuesday the 8th.

             
1st 2nd 3rd 4th 5th 6th 7th
Run at least 8 miles a week

Status: That's something! Getting there!

You need 5.75 more before Tuesday the 8th.

2.25            
1st 2nd 3rd 4th 5th 6th 7th
Allow added sugar 2 days a week

Status: Getting there! Still within quota for this week.

Allowed 2 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Limit television to 5 hours a week

Status: Pretty good! Still within quota for this week.

4.0 more allowed until Tuesday the 8th.

1.0            
1st 2nd 3rd 4th 5th 6th 7th
brush teeth 2x per day at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 4 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th
Eat greens at least 1 day a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

·            
1st 2nd 3rd 4th 5th 6th 7th
Eat whole grains at least 2 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 2 more times before Tuesday the 8th.

             
1st 2nd 3rd 4th 5th 6th 7th
Take a multivitamin at least 6 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 5 more times before Tuesday the 8th.

·            
1st 2nd 3rd 4th 5th 6th 7th

How this day was influenced by wild cards

Exercise Rules Skipped the Gym

Half points for your exercise rules
  1. -2 points for your Walk at least 5 miles a week rule.
  2. -3 points for your Run at least 8 miles a week rule.
  3. -6 points for your Exercise for 30 minutes at least 5 days a week rule.
  4. -7 points for your Do weight training at least 3 days a week rule.

You earned 1 new piece of fruit. You have 39 total.

Fruit-9.50 Fruit-7.50 Fruit-12.50 Fruit-3.50 Fruit-8.50 Fruit-16.50 Fruit-2.50 Fruit-8.50 Fruit-4.50 Fruit-15.50 Fruit-9.50 Fruit-7.50 Fruit-4.50 Fruit-3.50 Fruit-10.50 Fruit-5.50 Fruit-15.50 Fruit-3.50 Fruit-6.50 Fruit-13.50 Fruit-14.50 Fruit-1.50 Fruit-9.50 Fruit-3.50 Fruit-2.50 Fruit-10.50 Fruit-6.50 Fruit-12.50 Fruit-13.50 Fruit-16.50 Fruit-6.50 Fruit-11.50 Fruit-4.50 Fruit-6.50 Fruit-16.50 Fruit-6.50 Fruit-1.50 Fruit-11.50 Fruit-8.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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