June's Game · Sunday the 19th

You're on a 8 day streak without losing any life points. Keep up the good work!

hotrodder97

:)

Rules Followed

100%
34 / 34 rules followed.

Points

594 points on this day.
18,924 points this month.

Life Points

Heart.half.64
9 life points left.

0 life points lost this turn.

Public review of the day

Traveling again, trying to stick to my routine.

Progress on your rules

Exercise for 30 minutes at least 6 days a week

Status: Pretty good! 19 day streak.

You need to do this 1 more time before Wednesday the 22nd.

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15th 16th 17th 18th 19th 20th 21st
No fried food

Status: Great! 19 days in a row.

Try to avoid this every day.

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15th 16th 17th 18th 19th 20th 21st
Take a multivitamin every day

Status: Great! 19 day streak.

Try to do this every day.

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15th 16th 17th 18th 19th 20th 21st
No soda or energy drinks

Status: Great! 19 days in a row.

Try to avoid this every day.

0.0 0.0 0.0 0.0 0.0    
15th 16th 17th 18th 19th 20th 21st
Drink at least 36 glasses of water a week

Status: That's something! 19 day streak.

You need 8.0 more before Wednesday the 22nd.

5.0 6.0 6.0 6.0 5.0    
15th 16th 17th 18th 19th 20th 21st
Allow 6 cups of coffee or tea a week

Status: Pretty good! 19 days in a row.

1.0 more allowed until Wednesday the 22nd.

1.0 1.0 1.0 1.0 1.0    
15th 16th 17th 18th 19th 20th 21st
No farm-raised fish

Status: Great! 19 days in a row.

Try to avoid this every day.

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15th 16th 17th 18th 19th 20th 21st
No gluten

Status: Great! 19 days in a row.

Try to avoid this every day.

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15th 16th 17th 18th 19th 20th 21st
Eat breakfast every day

Status: Great! 19 day streak.

Try to do this every day.

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15th 16th 17th 18th 19th 20th 21st
Take my medication every day

Status: Great! 19 day streak.

Try to do this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Get at least 8 hours of sleep at least 6 nights a week

Status: Pretty good! 19 day streak.

You need to do this 1 more time before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Read a book for at least 30 minutes 4 days a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Go to bed before 9pm at least 4 days a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Volunteer at least 2 hours a week

Status: Great! 11 day streak.

Met this week's quota already. Good work!

0.5 0.5 2.0 0.0 0.0    
15th 16th 17th 18th 19th 20th 21st
No alcohol

Status: Great! 19 days in a row.

Try to avoid this every day.

0.0 0.0 0.0 0.0 0.0    
15th 16th 17th 18th 19th 20th 21st
Allow high-fructose corn syrup 2 days a week

Status: Getting there! 19 days in a row.

Allowed 2 more times before Wednesday the 22nd.

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15th 16th 17th 18th 19th 20th 21st
No recreational drugs

Status: Great! 19 days in a row.

Try to avoid this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
No pasta

Status: Great! 19 days in a row.

Try to avoid this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
No red meat or pork

Status: Great! 19 days in a row.

Try to avoid this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Eat whole grains every day

Status: Great! 8 day streak.

Try to do this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Allow hydrogenated vegetable oil 2 days a week

Status: Getting there! 19 days in a row.

Allowed 2 more times before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Allow seconds 2 days a week

Status: Getting there! 11 days in a row.

Allowed 2 more times before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Eat raw nuts, legumes, beans, and seeds every day

Status: Great! 19 day streak.

Try to do this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Allow white rice 2 days a week

Status: Getting there! 19 days in a row.

Allowed 2 more times before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
No tobacco

Status: Great! 19 days in a row.

Try to avoid this every day.

0.0 0.0 0.0 0.0 0.0    
15th 16th 17th 18th 19th 20th 21st
Allow added salt 2 days a week

Status: Getting there! 19 days in a row.

Allowed 2 more times before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Eat organic produce at least 2 days a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Allow snacking 3 days a week

Status: Getting there! 11 days in a row.

Allowed 3 more times before Wednesday the 22nd.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Stretch for 10 minutes at least 1 day a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Walk at least 14 miles a week

Status: That's something! 7 day streak.

You need 4.0 more before Wednesday the 22nd.

2.0 2.0 2.0 2.0 2.0    
15th 16th 17th 18th 19th 20th 21st
Do some kind of relaxing activity every day

Status: Great! 19 day streak.

Try to do this every day.

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Wake up before 6am at least 4 days a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Do household chores for 20 minutes at least 1 day a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st
Bring lunch to work 3 days a week

Status: Great! 19 day streak.

Met this week's quota already. Good work!

· · · · ·    
15th 16th 17th 18th 19th 20th 21st

How this day was influenced by wild cards

Mental Health Rules Needs Personal Day

Half points for your mental health rules
  1. -4 points for your Do some kind of relaxing activity every day rule.
  2. -8 points for your Read a book for at least 30 minutes 4 days a week rule.

You earned 1 new piece of fruit. You have 34 total.

Fruit-2.50 Fruit-1.50 Fruit-14.50 Fruit-6.50 Fruit-16.50 Fruit-11.50 Fruit-16.50 Fruit-6.50 Fruit-12.50 Fruit-15.50 Fruit-4.50 Fruit-13.50 Fruit-15.50 Fruit-5.50 Fruit-6.50 Fruit-14.50 Fruit-5.50 Fruit-12.50 Fruit-1.50 Fruit-2.50 Fruit-2.50 Fruit-4.50 Fruit-6.50 Fruit-1.50 Fruit-1.50 Fruit-13.50 Fruit-11.50 Fruit-11.50 Fruit-1.50 Fruit-11.50 Fruit-1.50 Fruit-7.50 Fruit-4.50 Fruit-16.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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