September's Game · Sunday the 4th

You're on a 2 day streak without losing any life points. Keep up the good work!

Rydmir

:)

Rules Followed

100%
21 / 21 rules followed.

Points

378 points on this day.
9,303 points this month.

Life Points

Heart.full.64
10 life points left.

0 life points lost this turn.

Progress on your rules

Allow 1 alcoholic drink a week

Status: Pretty good! 4 days in a row.

1.0 more allowed until Thursday the 8th.

0.0 0.0 0.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Allow 2 cups of coffee or tea a week

Status: Pretty good! 4 days in a row.

2.0 more allowed until Thursday the 8th.

0.0 0.0 0.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Cook dinner 5 days a week

Status: Pretty good! 4 day streak.

You need to do this 1 more time before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Allow dairy 1 day a week

Status: Made it! 2 days in a row.

Woah there! Met this week's quota already.

·   · ·      
1st 2nd 3rd 4th 5th 6th 7th
Exercise for 30 minutes at least 6 days a week

Status: Pretty good! 4 day streak.

You need to do this 2 more times before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Eat raw fruit at least 6 days a week

Status: Pretty good! 4 day streak.

You need to do this 2 more times before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Allow fried food 1 day a week

Status: Getting there! 4 days in a row.

Allowed 1 more time before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Allow white flour 2 days a week

Status: Getting there! 4 days in a row.

Allowed 2 more times before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Eat greens at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 2 more times before Thursday the 8th.

· · ·        
1st 2nd 3rd 4th 5th 6th 7th
No soda or energy drinks

Status: Great! 4 days in a row.

Try to avoid this every day.

0.0 0.0 0.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Drink at least 95 glasses of water a week

Status: That's something! 4 day streak.

You need 31.0 more before Thursday the 8th.

15.0 17.0 17.0 15.0      
1st 2nd 3rd 4th 5th 6th 7th
Eat whole grains at least 3 days a week

Status: Great! 2 day streak.

Met this week's quota already. Good work!

·   · ·      
1st 2nd 3rd 4th 5th 6th 7th
Take a multivitamin at least 3 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 1 more time before Thursday the 8th.

  · ·        
1st 2nd 3rd 4th 5th 6th 7th
Allow red meat and pork 1 day a week

Status: On a roll! 2 days in a row.

Exceeded this week's quota.

    · ·      
1st 2nd 3rd 4th 5th 6th 7th
Allow pasta 1 day a week

Status: Getting there! 4 days in a row.

Allowed 1 more time before Thursday the 8th.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Walk at least 40 kms a week

Status: That's something! 4 day streak.

You need 4.0 more before Thursday the 8th.

5.0 7.0 12.0 12.0      
1st 2nd 3rd 4th 5th 6th 7th
Ride my bike at least 54 kms a week

Status: Great! 4 day streak.

Met this week's quota already. Good work!

11.0 14.0 31.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Limit internet usage to 15 hours a week

Status: Pretty good! 4 days in a row.

11.0 more allowed until Thursday the 8th.

1.0 2.0 1.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Limit television to 8 hours a week

Status: Pretty good! 4 days in a row.

7.0 more allowed until Thursday the 8th.

0.0 0.0 1.0 0.0      
1st 2nd 3rd 4th 5th 6th 7th
Do some kind of relaxing activity every day

Status: Great! 4 day streak.

Try to do this every day.

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th
Walk at least 3500 steps at least 4 days a week

Status: Great! 4 day streak.

Met this week's quota already. Good work!

· · · ·      
1st 2nd 3rd 4th 5th 6th 7th

How this day was influenced by wild cards

DO Bonus

Double points for your DO rules
  1. +15 points for your Exercise for 30 minutes at least 6 days a week rule.
  2. +15 points for your Do some kind of relaxing activity every day rule.
  3. +13 points for your Cook dinner 5 days a week rule.
  4. +11 points for your Walk at least 3500 steps at least 4 days a week rule.
  5. +9 points for your Eat raw fruit at least 6 days a week rule.
  6. +8 points for your Eat greens at least 5 days a week rule.
  7. +7 points for your Eat whole grains at least 3 days a week rule.
  8. +5 points for your Drink at least 95 glasses of water a week rule.
  9. +5 points for your Ride my bike at least 54 kms a week rule.
  10. +4 points for your Take a multivitamin at least 3 days a week rule.
  11. +2 points for your Walk at least 40 kms a week rule.

You earned 1 new piece of fruit. You have 48 total.

Fruit-15.50 Fruit-7.50 Fruit-15.50 Fruit-11.50 Fruit-4.50 Fruit-15.50 Fruit-8.50 Fruit-15.50 Fruit-14.50 Fruit-14.50 Fruit-9.50 Fruit-6.50 Fruit-9.50 Fruit-14.50 Fruit-4.50 Fruit-3.50 Fruit-15.50 Fruit-12.50 Fruit-3.50 Fruit-1.50 Fruit-1.50 Fruit-4.50 Fruit-12.50 Fruit-7.50 Fruit-5.50 Fruit-1.50 Fruit-9.50 Fruit-6.50 Fruit-12.50 Fruit-5.50 Fruit-10.50 Fruit-2.50 Fruit-14.50 Fruit-9.50 Fruit-16.50 Fruit-2.50 Fruit-16.50 Fruit-10.50 Fruit-3.50 Fruit-9.50 Fruit-13.50 Fruit-4.50 Fruit-8.50 Fruit-16.50 Fruit-12.50 Fruit-9.50 Fruit-14.50 Fruit-2.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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