September's Game · Sunday the 18th

You're on a 13 day streak without losing any life points. Keep up the good work!

Rydmir

:)

Rules Followed

100%
21 / 21 rules followed.

Points

311 points on this day.
9,303 points this month.

Life Points

Heart.full.64
10 life points left.

0 life points lost this turn.

Progress on your rules

Allow 1 alcoholic drink a week

Status: Pretty good! 18 days in a row.

1.0 more allowed until Thursday the 22nd.

0.0 0.0 0.0 0.0      
15th 16th 17th 18th 19th 20th 21st
Allow 2 cups of coffee or tea a week

Status: Pretty good! 18 days in a row.

1.0 more allowed until Thursday the 22nd.

0.0 0.0 1.0 0.0      
15th 16th 17th 18th 19th 20th 21st
Cook dinner 5 days a week

Status: Pretty good! 4 day streak.

You need to do this 1 more time before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Allow dairy 1 day a week

Status: Getting there! 13 days in a row.

Allowed 1 more time before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Exercise for 30 minutes at least 6 days a week

Status: Pretty good! 4 day streak.

You need to do this 2 more times before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Eat raw fruit at least 6 days a week

Status: Pretty good! 18 day streak.

You need to do this 2 more times before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Allow fried food 1 day a week

Status: Getting there! 18 days in a row.

Allowed 1 more time before Thursday the 22nd.

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15th 16th 17th 18th 19th 20th 21st
Allow white flour 2 days a week

Status: Getting there! 18 days in a row.

Allowed 2 more times before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Eat greens at least 5 days a week

Status: Pretty good! 14 day streak.

You need to do this 1 more time before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
No soda or energy drinks

Status: Great! 18 days in a row.

Try to avoid this every day.

0.0 0.0 0.0 0.0      
15th 16th 17th 18th 19th 20th 21st
Drink at least 95 glasses of water a week

Status: That's something! 18 day streak.

You need 18.0 more before Thursday the 22nd.

20.0 21.0 20.0 16.0      
15th 16th 17th 18th 19th 20th 21st
Eat whole grains at least 3 days a week

Status: Great! 12 day streak.

Met this week's quota already. Good work!

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Take a multivitamin at least 3 days a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

· · ·        
15th 16th 17th 18th 19th 20th 21st
Allow red meat and pork 1 day a week

Status: Getting there! 7 days in a row.

Allowed 1 more time before Thursday the 22nd.

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15th 16th 17th 18th 19th 20th 21st
Allow pasta 1 day a week

Status: Getting there! 13 days in a row.

Allowed 1 more time before Thursday the 22nd.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Walk at least 40 kms a week

Status: That's something! 18 day streak.

You need 8.0 more before Thursday the 22nd.

5.0 11.0 11.0 5.0      
15th 16th 17th 18th 19th 20th 21st
Ride my bike at least 54 kms a week

Status: Great! 18 day streak.

Met this week's quota already. Good work!

16.0 16.0 21.0 7.0      
15th 16th 17th 18th 19th 20th 21st
Limit internet usage to 15 hours a week

Status: Pretty good! 18 days in a row.

9.0 more allowed until Thursday the 22nd.

2.0 1.0 1.0 2.0      
15th 16th 17th 18th 19th 20th 21st
Limit television to 8 hours a week

Status: Pretty good! 18 days in a row.

8.0 more allowed until Thursday the 22nd.

0.0 0.0 0.0 0.0      
15th 16th 17th 18th 19th 20th 21st
Do some kind of relaxing activity every day

Status: Great! 18 day streak.

Try to do this every day.

· · · ·      
15th 16th 17th 18th 19th 20th 21st
Walk at least 3500 steps at least 4 days a week

Status: Great! 2 day streak.

Met this week's quota already. Good work!

· · · ·      
15th 16th 17th 18th 19th 20th 21st

How this day was influenced by wild cards

Pop Quiz for the Water rule!

Extra points if you happened to follow the Water rule
  1. +10 points for taking the Water pop quiz.

You earned 1 new piece of fruit. You have 48 total.

Fruit-6.50 Fruit-15.50 Fruit-14.50 Fruit-14.50 Fruit-14.50 Fruit-11.50 Fruit-14.50 Fruit-14.50 Fruit-6.50 Fruit-4.50 Fruit-7.50 Fruit-16.50 Fruit-13.50 Fruit-3.50 Fruit-16.50 Fruit-4.50 Fruit-1.50 Fruit-10.50 Fruit-4.50 Fruit-4.50 Fruit-12.50 Fruit-14.50 Fruit-14.50 Fruit-14.50 Fruit-10.50 Fruit-4.50 Fruit-5.50 Fruit-12.50 Fruit-9.50 Fruit-4.50 Fruit-1.50 Fruit-8.50 Fruit-13.50 Fruit-4.50 Fruit-6.50 Fruit-8.50 Fruit-10.50 Fruit-2.50 Fruit-2.50 Fruit-9.50 Fruit-1.50 Fruit-6.50 Fruit-14.50 Fruit-8.50 Fruit-11.50 Fruit-12.50 Fruit-7.50 Fruit-2.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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