April's Game · Saturday the 28th

UKCynthiaR

:)

Rules Followed

85%
6 / 7 rules followed.

Points

102 points on this day.
3,451 points this month.

Life Points

Heart.full.64
10 life points left.

1 life points lost this turn.

Public review of the day

Out and about with guests but they slept in so we got some household stuff done in the a.m. Took them into town in the late afternoon and caught the end of the big political protest rallies--that was pretty interesting, seeing everyone in yellow shirts and carrying placards, etc-- but we missed the tear gas and water cannons by several hours (planned avoidance + police roadblocks).

As these are Derek's relatives, I'm doing a good job of taking my own time and letting them rehash 31 years of family gossip while I read, walk dogs, etc.

Low point: D wasn't paying attention in a carpark, talking and laughing with the Aussies, backed out and hit a large concrete pillar. I could see it happening but couldn't tell/yell fast enough and it took off the driver's side mirror and did serious door damage as I watched. And set off a new round of jumpiness, ptsd-ish reactions for me. Damn and double-damn. The good news was no one was hurt. The bad news is now I'm freaked out in the car again. Oh well, a chance to practice what I learned before. Still, don't like it one bit.

Progress on your rules

Think of one tiny thing you could do to improve your health 3 days a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

· · · · ·   ·
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Pause, Breathe and Find The Fun! at least 3 days a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

  ·   · ·    
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20 at least 20 minutes 5 days a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

  · · · ·   ·
22nd 23rd 24th 25th 26th 27th 28th
Read a book for at least 30 minutes 4 days a week

Status: Great! 18 day streak.

Met this week's quota already. Good work!

· · · · · · ·
22nd 23rd 24th 25th 26th 27th 28th
Do some kind of relaxing activity at least 2 days a week

Status: Great! You can meet the quota this week.

Met this week's quota already. Good work!

·     · ·   ·
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Drink at least 35 glasses of water a week

Status: That's something! Fell off the wagon. Get back on!

You need 4.0 more before Sunday the 29th.

4.0 6.0 5.0 6.0 6.0 4.0 3.0
22nd 23rd 24th 25th 26th 27th 28th

This was an indulgence. They lost a life point. Erase it with 2 pieces of fruit.

Exercise for 30 minutes at least 3 days a week

Status: Great! 4 day streak.

Met this week's quota already. Good work!

      · · · ·
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How this day was influenced by wild cards

One Up

Get an extra life point!

This wild card had no impact on the day's points.

You earned 0 new pieces of fruit. You have 1 total.

Fruit-2.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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