May's Game · Tuesday the 29th

You're on a 3 day streak without losing any life points. Keep up the good work!

Kimberly W

:)

Rules Followed

100%
24 / 24 rules followed.

Points

344 points on this day.
10,676 points this month.

Life Points

Heart.half.64
9 life points left.

0 life points lost this turn.

Public review of the day

good day. kept a positive frame of mind about returning to work and it was a smooth re-entry day. told some of my co-workers about my mother-in-law's illness and they were wonderfully supportive. very busy day ahead for tomorrow; need to keep working on that positive frame of mind.

Progress on your rules

Exercise for 20 minutes at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 2 more times before Friday the 1st.

     
29th 30th 31st
Meditate for at least 5 minutes every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Floss every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
List things you're grateful for every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Drink at least 56 glasses of water a week

Status: That's something! 29 day streak.

You need 16.0 more before Friday the 1st.

8.0    
29th 30th 31st
Walk at least 10000 steps at least 5 days a week

Status: Pretty good! You can meet the quota this week.

You need to do this 2 more times before Friday the 1st.

     
29th 30th 31st
Get enough vitamin D every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Read a book for at least 15 minutes 4 days a week

Status: Pretty good! 2 day streak.

Met this week's quota already. Good work!

·    
29th 30th 31st
Get at least 7 hours of sleep every night

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Take a multivitamin every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Track your meals every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
wash face, sunscreen in am, moisturizer in pm every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Do weight training at least 1 day a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

     
29th 30th 31st
Run at least 3 miles a week

Status: Pretty good! You can meet the quota this week.

You need 1 more before Friday the 1st.

0.0    
29th 30th 31st
Eat raw fruit at least 5 days a week

Status: Pretty good! 4 day streak.

You need to do this 1 more time before Friday the 1st.

·    
29th 30th 31st
Stay under my recommended daily calories at least 6 days a week

Status: Pretty good! 3 day streak.

You need to do this 1 more time before Friday the 1st.

·    
29th 30th 31st
Stretch for 5 minutes at least 2 days a week

Status: Pretty good! 3 day streak.

Met this week's quota already. Good work!

·    
29th 30th 31st
Eat brightly colored vegetables at least 3 days a week

Status: Pretty good! 3 day streak.

Met this week's quota already. Good work!

·    
29th 30th 31st
Eat breakfast every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Go to bed before 11pm at least 6 days a week

Status: Pretty good! 29 day streak.

You need to do this 1 more time before Friday the 1st.

·    
29th 30th 31st
Take my medication every day

Status: Great! 29 day streak.

Try to do this every day.

·    
29th 30th 31st
Study something interesting at least 1 day a week

Status: Great! 2 day streak.

Met this week's quota already. Good work!

·    
29th 30th 31st
Allow 2 alcoholic drinks a week

Status: Pretty good! 29 days in a row.

1.0 more allowed until Friday the 1st.

0.0    
29th 30th 31st
Walk at least 30 miles a week

Status: That's something! 8 day streak.

You need 9.21 more before Friday the 1st.

2.79    
29th 30th 31st

How this day was influenced by wild cards

Pop Quiz for the Multivitamin rule!

Extra points if you happened to follow the Multivitamin rule
  1. +7 points for taking the Multivitamin pop quiz.

You earned 1 new piece of fruit. You have 14 total.

Fruit-6.50 Fruit-11.50 Fruit-10.50 Fruit-8.50 Fruit-10.50 Fruit-5.50 Fruit-7.50 Fruit-11.50 Fruit-2.50 Fruit-15.50 Fruit-4.50 Fruit-14.50 Fruit-7.50 Fruit-5.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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