June's Game · Thursday the 14th
You're on a 24 day streak without losing any life points. Keep up the good work!
Paula Gregovich
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Rules Followed100%
10 / 10 rules followed.
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Points201 points on this day.
5,323 points this month.
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Life Points
11 life points left.
0 life points lost this turn. |
Public review of the dayA very satisfying day. I got ambitious and rode about 13 miles before work. WOrked on a project where I make glass photo magnets out of people's fb pictures as gifts for them. Worked, then rode back downtown and sat at the starbucks patio and read for several hours. I am extremely pleased and almost amazed to be making a great deal of sense out of my new bipolar skills workbook. It means the world to me to be genuinely learning important things that make real sense to me on a deep level. I feel extremely lucky to be branching out from the frustration of the past, it feels great. ANyhow, I did some word processing then rode over to the Laughing Planet Cafe for sasquatch salad with RObin. She is a golden friend to me. I would love to meet more friends who like to talk about therapy goals and persoanl growth.
Have a great weekend, healthMonth Pals!!! |
Progress on your rules
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Notice when the content of UR anxiety is Bullshit! at least 5 days a week
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Status: Great! 10 day streak.Met this week's quota already. Good work!
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Notice verbal habits and adjust if needed XO at least 7 times a week
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Status: Great! 14 day streak.Met this week's quota already. Good work!
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Think grateful about ur presentdaylife when u r - at least 5 minutes 1 day a week
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Status: Great! 14 day streak.Met this week's quota already. Good work!
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Don't assume the worst re things u dont really kno to 7 times a week
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Status: Pretty good! 14 days in a row.1.0 more allowed until Friday the 15th.
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Exercise for 60 minutes at least 6 days a week
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Status: Great! 11 day streak.Met this week's quota already. Good work!
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Drink at least 30 glasses of water a week
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Status: Great! 14 day streak.Met this week's quota already. Good work!
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Eat greens at least 6 days a week
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Status: Great! 14 day streak.Met this week's quota already. Good work!
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Get enough vitamin D every day
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Status: Great! 14 day streak.Try to do this every day.
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Dn't 4get 2accept URflaws, even as U work on them every day
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Status: Great! 14 days in a row.Try to avoid this every day.
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Take a multivitamin every day
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Status: Great! 14 day streak.Try to do this every day.
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How this day was influenced by wild cards
Pop Quiz for the Bright Vegetables rule!Extra points if you happened to follow the Bright Vegetables rule
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You earned 1 new piece of fruit. You have 9 total.
How you did with the various kinds of rules
DO's versus DON'TsUse this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules. |
Extreme, Moderate, & KaizenUse this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules. |
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