July's Game · Tuesday the 31st

Shawn

:)

Rules Followed

87%
7 / 8 rules followed.

Points

113 points on this day.
4,080 points this month.

Life Points

Heart.full.64
10 life points left.

1 life points lost this turn.

Public review of the day

Feeling a little tired today so took it easy. Scheduled a little getaway on the ferry for next Monday, just a day trip to get out of town. Rained hard all day. Loved watching the US women's gymnastics team get the gold!!

Progress on your rules

Exercise for 30 minutes at least 3 days a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

· ·  
29th 30th 31st
Eat brightly colored vegetables at least 4 days a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

· ·  
29th 30th 31st
Eat warm food 1/3 meals every day

Status: Great! 10 day streak.

Try to do this every day.

· · ·
29th 30th 31st
Eat greens at least 3 days a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

·    
29th 30th 31st
Do yoga at least 1 day a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

     
29th 30th 31st
Meditate for 20 minutes at least 4 days a week

Status: Pretty good! You can meet the quota this week.

Met this week's quota already. Good work!

    ·
29th 30th 31st
Allow gluten 4 days a week

Status: Oops! Fell off the wagon. Get back on!

Exceeded this week's quota.

     
29th 30th 31st

This was an indulgence. They lost a life point. Erase it with 2 pieces of fruit.

No soda at all

Status: Great! 31 days in a row.

Try to avoid this every day.

0.0 0.0 0.0
29th 30th 31st

How this day was influenced by wild cards

Pop Quiz for the Multivitamin rule!

Extra points if you happened to follow the Multivitamin rule
  1. +5 points for taking the Multivitamin pop quiz.

You earned 0 new pieces of fruit. You have 17 total.

Fruit-6.50 Fruit-9.50 Fruit-7.50 Fruit-10.50 Fruit-6.50 Fruit-3.50 Fruit-11.50 Fruit-5.50 Fruit-14.50 Fruit-9.50 Fruit-8.50 Fruit-16.50 Fruit-16.50 Fruit-4.50 Fruit-4.50 Fruit-7.50 Fruit-13.50

How you did with the various kinds of rules

DO's versus DON'Ts

Use this chart to figure out if you happen to be better at doing DOs or DON'Ts. The inner circle shows you how many DO rules you have versus how many DON'T rules, and the outer circle tells you whether or not you followed the rule today, are within your weekly quota, or are outside the limits of what you allowed yourself for your rules.

Extreme, Moderate, & Kaizen

Use this chart to figure out if you happen to be better following your Extreme, Moderate, or Kaizen rules. Note that some rules can belong to more than one category. Kaizen rules are rules that just happen to have low difficulty ratings by you, regardless of whether they are extreme rules or moderation rules.

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