Belaymonkey is a Level 4 Health Monther
 Other sitesShare this with your friends |
January
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Cook dinner 5 days a week
Take a multivitamin every day
Eat greens at least 5 days a week
Exercise for 30 minutes at least 5 days a week
Drink at least 58 glasses of water a week
Allow pasta 1 day a week
Do some kind of relaxing activity at least 4 days a week
Read a book for at least 30 minutes 4 days a week
Write 3 pages in a private journal at least 4 days a week
Eat breakfast at least 6 days a week
Eat raw fruit at least 6 days a week
Eat locally grown produce at least 5 days a week
Ride my bike at least 67 miles a week
Walk at least 25 miles a week
Volunteer at least 23 hours a week
Allow fried food 1 day a week
Limit television to 3 hours a week
Allow red meat and pork 1 day a week
Allow 4 sodas a week
Stay under my recommended daily calories at least 4 days a week
Learn from this game
December
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 60 minutes every day
Drink at least 60 glasses of water a week
Eat whole grains at least 5 days a week
Eat raw fruit at least 6 days a week
No fried food
Cook dinner 5 days a week
Allow 10 sodas a week
Take a multivitamin every day
Allow 6 alcoholic drinks a week
Allow dairy 1 day a week
Read a book for at least 30 minutes every day
Do some kind of relaxing activity at least 6 days a week
Learn from this game
November
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow 6 alcoholic drinks a week
Cook dinner 6 days a week
Exercise for 60 minutes at least 6 days a week
Take a multivitamin every day
Drink at least 79 glasses of water a week
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Exercise for 30 minutes at least 6 days a week
Allow fried food 1 day a week
Learn from this game |
12
41