Bigthal is a Level 4 Health Monther
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January
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Allow dairy 3 days a week
Allow fried food 3 days a week
Exercise for 30 minutes every day
Drink at least 90 glasses of water a week
Allow pasta 1 day a week
Allow 3 sodas a week
Limit television to 11 hours a week
Read a book for at least 30 minutes 4 days a week
Eat breakfast every day
Take my medication every day
Go to the gym every day
Get at least 7 hours of sleep at least 6 nights a week
Stay under my recommended daily calories every day
Allow white rice 2 days a week
Allow 7 cigarettes a week
Get enough vitamin D every day
Allow added sugar 3 days a week
Do some kind of relaxing activity every day
Take a multivitamin every day
Learn from this game
December
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Exercise for 60 minutes at least 6 days a week
Allow 7 sodas a week
Drink at least 40 glasses of water a week
Allow pasta 2 days a week
Allow dairy 4 days a week
Eat breakfast every day
Take my medication every day
Go to the gym at least 6 days a week
Take a multivitamin every day
Do some kind of relaxing activity at least 3 days a week
Learn from this game
November
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes at least 5 days a week
Allow 7 sodas a week
Drink at least 21 glasses of water a week
Allow 7 cups of coffee or tea a week
No alcohol
Learn from this game
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Exercise for 30 minutes at least 4 days a week
Allow 12 sodas a week
Learn from this game |
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