Chanamaja is a Level 4 Health Monther

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I live in Northern BC, and want to improve all aspects of my health this coming year.

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Rules & Notes & Stats

April

Bracket: Yellow Bracket

Sponsored: 1 person

Status: Free game

Verdict: You are Awesome

1,963 pts

3 rules

Exercise for 30 minutes at least 4 days a week

Stay under my recommended daily calories at least 6 days a week

Daily Prayers and Brachas at least 3 days a week

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March

Bracket: Purple Bracket

Status: pay-as-you-go

Verdict: You are Awesome

12,061 pts

24 rules

Allow processed food 2 days a week

Stay under my recommended daily calories every day

Allow white flour 2 days a week

Allow added sugar 2 days a week

Allow red meat and pork 1 day a week

Drink at least 35 glasses of water a week

Go out and be social at least 2 days a week

Eat raw nuts, legumes, beans, and seeds at least 4 days a week

Eat raw fruit at least 6 days a week

Eat brightly colored vegetables at least 5 days a week

Allow fried food 1 day a week

Floss at least 6 days a week

Track your meals at least 5 days a week

Eat whole grains at least 6 days a week

Exercise for 30 minutes at least 5 days a week

Cook dinner 1 day a week

List things you're grateful for every day

Take my medication every day

Eat organic produce at least 5 days a week

Think of one tiny thing you could do to improve your health every day

Do that custom daily thing at least 4 days a week

Do household chores for 30 minutes at least 6 days a week

Allow snacking 4 days a week

Allow added salt 6 days a week

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February

Bracket: Purple Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

13,975 pts

27 rules

If I end this month with 1 or more life points, I will… buy myself a skein of nice yarn

If I end this month with less than 1 life point, I will… keep trying to do better the next month. Never give up -- never beat myself up for failures.

Exercise for 45 minutes at least 5 days a week

Allow white flour 4 days a week

No fried food

Eat raw fruit every day

Eat greens at least 2 days a week

Allow 10 sodas a week

Eat whole grains every day

Allow red meat and pork 2 days a week

Eat brightly colored vegetables at least 5 days a week

Stay under my recommended daily calories every day

Eat raw nuts, legumes, beans, and seeds at least 4 days a week

Allow processed food 4 days a week

Drink at least 35 glasses of water a week

Meditate for 15 minutes at least 2 days a week

Eat breakfast every day

Floss every day

Go to bed before 10pm at least 3 days a week

Take my medication every day

Track your meals at least 5 days a week

Study memorize morning prayers at least 6 days a week

Do that custom daily thing. at least 4 days a week

Allow high-fructose corn syrup 3 days a week

Allow hydrogenated vegetable oil 4 days a week

Allow saturated fat 3 days a week

Allow added sugar 3 days a week

Limit time spent doing that thing you do too much. 6 days a week

Go out and be social at least 2 days a week

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January

Bracket: Green Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

5,950 pts

8 rules

If I end this month with 1 or more life points, I will… Buy Yarn.

If I end this month with less than 1 life point, I will… Try again.

Exercise for 30 minutes at least 6 days a week

Stay under my recommended daily calories every day

Allow added sugar 4 days a week

Floss at least 6 days a week

Take my medication every day

Eat whole grains every day

Allow fried food 1 day a week

Allow 14 sodas a week

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Chanamaja is a Level 4 Health Monther

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On average, Chanamaja exercises about 4.7 days a week.

On average, Chanamaja eats something with high fructose corn syrup about 2.1 days a week.

On average, Chanamaja eats organic about 4.5 days a week.

On average, Chanamaja goes to bed on time about 6.7 days a week.

On average, Chanamaja does household chores about 6.5 days a week.

On average, Chanamaja eats processed food about 2.8 days a week.

On average, Chanamaja eats breakfast about 7.0 days a week.

On average, Chanamaja has added sugar about 2.3 days a week.

On average, Chanamaja flosses about 6.7 days a week.

On average, Chanamaja cooks dinner about 2.8 days a week.

On average, Chanamaja meditates about 7.0 days a week.

On average, Chanamaja eats red meat or pork about 1.2 days a week.

On average, Chanamaja drinks about 50.4 glasses of water a week.

On average, Chanamaja eats hydrogenated vegetable oil about 1.4 days a week.

On average, Chanamaja snacks about 2.0 days a week.

On average, Chanamaja eats nuts, beans, and seeds about 4.3 days a week.

On average, Chanamaja eats bright vegetables about 5.3 days a week.

On average, Chanamaja tracks meals about 4.7 days a week.

On average, Chanamaja takes her medication about 7.0 days a week.

On average, Chanamaja eats fruit about 6.7 days a week.

On average, Chanamaja studies something interesting about 6.0 days a week.

On average, Chanamaja stays within her recommended daily calories about 5.8 days a week.

On average, Chanamaja eats whole grains about 6.5 days a week.

On average, Chanamaja eats white flour about 2.1 days a week.

On average, Chanamaja thinks of a tiny health improvement they can make about 6.8 days a week.

On average, Chanamaja adds salt about 0.9 days a week.

On average, Chanamaja drinks about 9.9 sodas a week.

On average, Chanamaja eats greens about 3.8 days a week.

On average, Chanamaja eats fried food about 0.9 days a week.

On average, Chanamaja gets out of the house to socialize about 2.9 days a week.

On average, Chanamaja eats saturated fat about 1.8 days a week.

On average, Chanamaja lists things she's grateful for about 6.3 days a week.

April

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March

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February

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January

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