Cinta is a Level 2 Health Monther
Just want to live a healthy life like you guys, bravo Health Month ^^
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May
Bracket: Orange Bracket
Status:
Sponsored by Mickey
Verdict:
You are Awesome
Allow 4 alcoholic drinks a week
Allow 4 cups of coffee or tea a week
Allow 6 sodas a week
Allow pasta 2 days a week
Eat raw fruit at least 6 days a week
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March
Bracket: Purple Bracket
Status:
Sponsored by Adrienne
Verdict:
You are Awesome
Allow 6 alcoholic drinks a week
Allow 5 cups of coffee or tea a week
Cook dinner 5 days a week
No dairy
Exercise for 60 minutes at least 4 days a week
Allow white flour 1 day a week
Allow fried food 2 days a week
Eat raw fruit at least 5 days a week
Allow red meat and pork 2 days a week
Take a multivitamin at least 4 days a week
Allow pasta 2 days a week
Allow 11 sodas a week
Drink at least 31 glasses of water a week
Eat whole grains at least 6 days a week
Allow added salt 1 day a week
Allow soy 1 day a week
Track your dreams at least 5 days a week
List things you're grateful for 6 days a week
Read a book for at least 30 minutes 5 days a week
Do some kind of relaxing activity at least 5 days a week
Limit television to 13 hours a week
Write 7 pages in a private journal at least 4 days a week
Meditate for 15 minutes at least 6 days a week
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