Danish is a Level 6 Health Monther

:)
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smile always keep ypu young and healty

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Fox.75

December

Bracket: Green Bracket
Sponsored: 1 person
Status: Sponsored by Sidewalkdiva
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 30 6,408 pts 13 rules
Get quality alone time every day
Eat breakfast every day
Eat brightly colored vegetables at least 1 day a week
Stay under my recommended daily calories at least 1 day a week
Do household chores for 20 minutes at least 1 day a week
Cook dinner every day
Go on a date at least 1 day a week
Exercise for 30 minutes every day
Floss at least 1 day a week
Go on at least 1 friend date a week
Eat raw fruit every day
Go to bed before 10pm at least 1 day a week
Eat greens every day

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Polar_bear.75

November

Sponsored: 2 people
Status: Sponsored by an mysterious and anonymous entity of kindness
Verdict: You are Awesome

Heart.half.32 5 Fruit-1.50 30 12,101 pts 27 rules
If I end this month with 1 or more life points, I will… Go to run for 10K Singapore marathon If I end this month with less than 1 life point, I will… Donate to Mosque
Exercise for 30 minutes every day
Drink at least 102 glasses of water a week
Eat whole grains every day
No white flour
No pasta
No fried food
No dairy
Eat raw fruit every day
Cook dinner every day
No soda or energy drinks
Eat greens every day
Eat greens every day
No alcohol
Take a multivitamin every day
Allow 4 cups of coffee or tea a week
No red meat or pork
Eat breakfast every day
Go to the gym every day
Go to the gym every day
Bring lunch to work 4 days a week
Do some kind of relaxing activity at least 2 days a week
Read a book for at least 30 minutes 2 days a week
Wake up before 9am at least 5 days a week
Run at least 11 miles a week
Private rule
Private rule
Go out and be social at least 2 days a week

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Fox.75

October

Bracket: Green Bracket
Status: Sponsored by
Verdict: You are Awesome

Heart.half.32 9 Fruit-1.50 35 7,375 pts 15 rules
No alcohol
No red meat or pork
Allow 11 sodas a week
Drink at least 100 glasses of water a week
Allow pasta 3 days a week
Eat whole grains every day
Take a multivitamin every day
Eat greens every day
Eat raw fruit every day
No fried food
No white flour
Exercise for 30 minutes every day
Allow 6 cups of coffee or tea a week
Cook dinner every day
No dairy

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Crane.75

September

Status: paid
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 28 2,253 pts 4 rules
Eat whole grains every day
Drink at least 100 glasses of water a week
Allow 57 sodas a week
Eat raw fruit every day

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Lizard.75

August

Status: Free game
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 41 1,689 pts 3 rules
If I end this month with 1 or more life points, I will… continue my regime If I end this month with less than 1 life point, I will… donate
Drink at least 76 glasses of water a week
Eat whole grains at least 5 days a week
Exercise for 30 minutes at least 4 days a week

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Lizard.75

July

Status: Free game
Verdict: You are Awesome

Heart.full.32 11 Fruit-1.50 41 2,262 pts 3 rules
Eat greens at least 5 days a week
Eat raw fruit at least 5 days a week
Eat whole grains at least 4 days a week

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