Gramina is a Level 23 Health Monther
I'm trying to make gradual, incremental, lasting changes to improve my mental and physical health.
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April
Team:
What It Takes
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Unfinished
Do weight training at least 2 days a week
Spend 15 minutes walking at least 10 times a week
Do this custom healthy thing at least 5 days a week
Learn from this game
December
Team:
What It Takes
Bracket: Orange Bracket
Status:
Sponsored by Wordweaverlynn
Verdict:
Unfinished
Do a 20/10 on the house or yourself (45/15=2) at least 10 times a week
Drink at least 70 glasses of water a week
Exercise at least 3 minutes 5 days a week
Take my medication every day
Do specific self-care (trees, art, music, &c) at least 3 days a week
Get at least 8 hours of sleep every night
Learn from this game
November
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team player
Verdict:
You are Awesome
Floss at least 6 days a week
Take my medication every day
Get at least 8 hours of sleep every night
Drink at least 74 glasses of water a week
Do a 20/10 on the house or yourself (45/15 = 2) at least 14 times a week
Do specific self-care (trees, art, music, &c) at least 3 days a week
Eat brightly colored vegetables at least 6 days a week
Exercise at least 1 minute 6 days a week
Learn from this game
October
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 77 glasses of water a week
Eat breakfast at least 6 days a week
Take a multivitamin every day
Do weight training at least 3 days a week
Stretch for 10 minutes at least 6 days a week
Do a 20/10 on house, grounds, or self at least 15 times a week
Make Art at least 2 days a week
Exercise for 20 minutes at least 6 days a week
Get at least 8 hours of sleep every night
Floss at least 6 days a week
Practice my musical instrument at least 1 day a week
Learn from this game
September
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 77 glasses of water a week
Get at least 8 hours of sleep every night
Do a 20/10 on house, grounds, or self at least 15 times a week
Stretch for 10 minutes at least 6 days a week
Do weight training at least 3 days a week
Exercise for 20 minutes at least 6 days a week
Make Art at least 2 days a week
Eat breakfast at least 6 days a week
Take a multivitamin every day
Learn from this game
August
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Get at least 8 hours of sleep every night
Exercise for 60 minutes every day
Drink at least 84 glasses of water a week
Make Art at least 1 time a week
Learn from this game
July
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Track your spending every day
Eat breakfast at least 6 days a week
Get at least 8 hours of sleep at least 6 nights a week
Drink at least 77 glasses of water a week
Eat a serving of bright fruits or vegetables at least 21 times a week
Meditate for 15 minutes at least 6 days a week
Eat without being hungry no more than 3 days a week
Take my medication every day
Floss at least 6 days a week
Take a multivitamin every day
Stretch for 7 minutes at least 5 days a week
Do household chores for 20 minutes every day
Track your meals at least 4 days a week
Stop using the computer after 8:30 pm at least 5 days a week
Wake up before -- *BEFORE* -- beeping alarm at least 4 days a week
Don't use CC/outspend allowance w/out agreement at all
Exercise for 10 minutes at least 5 days a week
Paint, Journal, or Make Music at least 2 days a week
Learn from this game
June
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Wake up before hitting snooze at least 6 days a week
Stop using the computer after 8:30 pm at least 5 days a week
Eat a serving of bright fruits or vegetables at least 18 times a week
Track your spending at least 6 days a week
Meditate for 15 minutes at least 6 days a week
Stretch for 7 minutes at least 5 days a week
Do household chores for 15 minutes every day
Walk at least 2000 steps at least 6 days a week
Eat breakfast at least 5 days a week
Floss at least 6 days a week
Track your meals at least 4 days a week
Don't use CC/outspend allowance w/out agreement at all
Drink at least 76 glasses of water a week
Get at least 8 hours of sleep at least 5 nights a week
Exercise for 10 minutes at least 4 days a week
Take my medication every day
Take a multivitamin every day
Allow added sugar 1 day a week
Allow saturated fat 2 days a week
Allow high-fructose corn syrup 1 day a week
Eat without being hungry <= 3 days a week 3 days a week
Learn from this game
May
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 78 glasses of water a week
Do household chores for 15 minutes every day
Meditate for 15 minutes at least 6 days a week
Eat a serving of bright fruits or vegetables at least 18 times a week
Don't forget to check your blood glucose every day
Make only choices that promote your health at least 4 days a week
Get at least 8 hours of sleep at least 5 nights a week
Stop using the computer after 8:30 pm at least 5 days a week
Stretch for 7 minutes at least 4 days a week
Track your meals at least 4 days a week
Track your spending at least 6 days a week
Wake up before hitting snooze at least 6 days a week
Work on getting ready to move at least 10 minutes 6 days a week
Eat breakfast at least 5 days a week
Don't use CC/outspend allowance w/out agreement at all
Walk at least 2000 steps at least 6 days a week
Floss at least 6 days a week
Learn from this game
April
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Spend ten minutes on move prep at least 8 times a week
Do household chores for 15 minutes every day
Meditate for 15 minutes at least 6 days a week
Walk at least 6 miles a week
Make only choices that promote your health at least 5 days a week
Don't forget to check your blood glucose every day
Drink at least 77 glasses of water a week
Learn from this game
March
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Eat brightly colored vegetables every day
Exercise for 5 minutes every day
Check your fasting blood sugar at least 6 days a week
Stop using the computer after 8:30pm at least 4 days a week
Take my medication every day
Do household chores for 15 minutes every day
Limit internet usage to 25 hours a week
No white rice
Bring lunch to work 3 days a week
Stretch for 5 minutes at least 5 days a week
Allow white flour 2 days a week
Eat breakfast at least 6 days a week
Meditate for 15 minutes at least 5 days a week
Walk at least 7 miles a week
Walk your dog every day
Allow pasta 1 day a week
Wake up before final alarm every day
Drink at least 73 glasses of water a week
Do weight training at least 3 days a week
Spend 10 minutes on move prep at least 7 times a week
Go to bed before 9:30 pm at least 4 days a week
Limit high-GL meals to 4 times a week
Learn from this game
February
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Limit high-GL meals (main ingred. of any dish) to 2 days a week
Eat foods with unsaturated fat every day
Wake up before final alarm every day
Limit playing WoW after 4pm before chores are done to 2 times a week
Limit internet usage to 25 hours a week
Practice guitar at least 2 days a week
Eat brightly colored vegetables every day
Take a multivitamin every day
Do household chores for 15 minutes every day
Eat whole grains at least 6 days a week
Stretch for 5 minutes at least 5 days a week
Bring lunch to work 3 days a week
Drink at least 72 glasses of water a week
Stop using the computer after 8:30pm at least 4 days a week
Walk at least 6 miles a week
Take my medication every day
Exercise for 5 minutes every day
Check your fasting blood sugar at least 5 days a week
Walk your dog at least 6 days a week
Eat breakfast at least 6 days a week
Do some kind of relaxing activity at least 3 days a week
Floss at least 5 days a week
Meditate for at least 15 minutes every day
Go to bed before 9:00 p.m. at least 5 days a week
Get dietary fiber at least 20 minutes 5 days a week
Allow high-fructose corn syrup 2 days a week
Allow fried food 2 days a week
Allow pasta 1 day a week
Allow white flour 2 days a week
Allow white rice 1 day a week
Allow added sugar 2 days a week
Do weight training at least 6 days a week
Spend 10 minutes on move prep at least 30 times a week
Learn from this game
January
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Limit High-GL Foods to 7 times a week
Exercise for 5 minutes every day
Write 1 page in a private journal at least 5 days a week
Take explicit Worry Time at least 5 minutes 4 days a week
Eat brightly colored vegetables at least 5 days a week
Do some kind of relaxing activity at least 3 days a week
Take my medication every day
Bring lunch to work 3 days a week
Eat raw fruit at least 5 days a week
List things you're grateful for 6 days a week
Do household chores for 60 minutes every day
Walk your dog at least 6 days a week
Stop using the computer after 8:30pm at least 4 days a week
Eat whole grains at least 6 days a week
Limit internet usage to 25 hours a week
Eat foods with unsaturated fat at least 6 days a week
Eat breakfast at least 6 days a week
Walk at least 7 miles a week
Stretch for 5 minutes at least 5 days a week
Notice When You Do the Thing, at least 1 time a week
Wake up before 6:00 am weekdays except vacations/holidays at least 5 days a week
Go to bed before 09:30 p.m. at least 5 days a week
Get at least 15 grams of fiber at least 6 days a week
Drink at least 72 glasses of water a week
Meditate for at least 15 minutes every day
Practice guitar at least 2 days a week
Study something interesting at least 2 days a week
Allow 1 soda a week
Allow 10 cups of coffee or tea a week
Floss at least 5 days a week
Take a multivitamin every day
Allow seconds 1 day a week
Caffeinated beverages after 1:00 p.m. 1 day a week
Learn from this game
December
Team:
What It Takes
Bracket: Purple Bracket
Sponsored: 1 person
Status:
Team member
Verdict:
You are Awesome
Eat breakfast at least 5 days a week
Eat brightly colored vegetables at least 4 days a week
Meditate for at least 15 minutes every day
Stretch for 15 minutes at least 3 days a week
Practice guitar at least 3 days a week
Take my medication every day
Wake up before 5:45 a.m. weekdays except holidays/vacations at least 5 days a week
Limit internet usage to 20 hours a week
Do household chores for 10 minutes every day
Walk your dog at least 6 days a week
Go to bed before 09:30 p.m. at least 5 days a week
Study Perl at least 4 days a week
Exercise for 15 minutes at least 6 days a week
Get at least 15 grams of fiber at least 6 days a week
Eat whole grains at least 6 days a week
Walk at least 6 miles a week
Stop using the computer after 8:30pm at least 4 days a week
Cook dinner 1 day a week
Write 1 page in a private journal at least 5 days a week
Limit high-GL foods to 8 times a week
Notice When You Do the Thing, at least 1 time a week
Drink at least 72 glasses of water a week
List things you're grateful for 6 days a week
Bring lunch to work 2 days a week
Think of one tiny thing you could do to improve your health 1 day a week
Eat raw fruit at least 2 days a week
Eat foods with unsaturated fat at least 6 days a week
Take explicit Worry Time at least 5 minutes 4 days a week
Do some kind of relaxing activity at least 3 days a week
Learn from this game
November
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Get at least 15 grams of fiber at least 6 days a week
Eat breakfast every day
Drink at least 84 glasses of water a week
Prepare for Packing at least 45 minutes every day
Floss every day
Take my medication every day
Meditate for at least 15 minutes every day
Do household chores for 10 minutes every day
Do weight training at least 2 days a week
Stretch for 5 minutes every day
Walk your dog at least 6 days a week
Allow 10 cups of coffee or tea a week
Eat whole grains every day
Eat brightly colored vegetables every day
Wake up before 5:40 a.m. Workdays, 8:30 a.m. non-workdays every day
Study Perl at least 5 days a week
Limit meals of more than 1/4 carbs to 10 times a week
No processed food
Limit internet usage to 20 hours a week
Practice guitar at least 2 days a week
Track your spending every day
Do some kind of relaxing activity every day
Go to bed before 10pm at least 5 days a week
Exercise for 30 minutes every day
Get enough vitamin D every day
Allow added sugar 1 day a week
Allow white flour 1 day a week
No high-fructose corn syrup
Allow white rice 1 day a week
Take a multivitamin at least 6 days a week
Schedule your self care & keep those appointments at least 28 times a week
Eat raw fruit at least 5 days a week
Stay under my recommended daily calories at least 5 days a week
Limit high-GL foods all but 1 day a week
Learn from this game
October
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Eat breakfast at least 6 days a week
Eat brightly colored vegetables at least 6 days a week
Do household chores for 10 minutes every day
Go on a date at least 3 days a week
Exercise for 20 minutes at least 6 days a week
Go on at least 1 friend date a week
Floss every day
Cook dinner 1 day a week
Go to bed before 9:31 p.m. at least 5 days a week
List things you're grateful for 6 days a week
Bring lunch to work 4 days a week
Take my medication every day
Practice guitar at least 2 days a week
Do some kind of relaxing activity at least 6 days a week
Stretch for 5 minutes every day
Study Agile (Agile Mastery Class) at least 5 days a week
Track your spending every day
Walk at least 6 miles a week
Drink at least 84 glasses of water a week
Do weight training at least 2 days a week
Eat whole grains at least 6 days a week
Write 1 page in a private journal every day
Allow 12 cups of coffee or tea a week
Allow 1 soda a week
No processed food
Limit internet usage to 30 hours a week
Limit Saturated Fats to <20 grams per day every day
Meditate for at least 15 minutes every day
Prepare for Packing at least 30 minutes every day
Limit meals of more than 1/4 carbs to 10 times a week
Limit/avoid High GL Foods every day
Finish am/pm chores & HM before computing for fun at least 13 times a week
Wake up before 5:40 a.m. Workdays, 8:30 a.m. non-workdays every day
Walk your dog at least 6 days a week
Learn from this game
September
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Exercise for 15 minutes every day
Go on a date at least 5 days a week
Drink at least 80 glasses of water a week
Eat whole grains every day
Do yoga at least 6 days a week
Take my medication every day
Go to bed before 10pm at least 5 days a week
Track your spending every day
Do some kind of relaxing activity at least 6 days a week
No fried food
Allow processed food 1 day a week
Manage your Kanban Board at least 6 days a week
Eat brightly colored vegetables every day
Wake up before 7am at least 6 days a week
Study something interesting at least 5 days a week
Eat breakfast at least 6 days a week
Bring lunch to work 4 days a week
Floss every day
Do weight training at least 2 days a week
Allow added sugar 1 day a week
Allow white flour 1 day a week
Allow saturated fat 2 days a week
Eat raw fruit at least 5 days a week
Walk at least 6 miles a week
Do household chores for 10 minutes every day
Allow 13 cups of coffee or tea a week
Limit meals of more than 1/4 carbs to 10 times a week
Meditate for at least 15 minutes every day
Limit high GL foods to 2 days a week
List things you're grateful for every day
Practice my musical instrument at least 2 days a week
Eat mindfully at least 21 times a week
Learn from this game
August
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Eat raw fruit at least 5 days a week
Do household chores for 10 minutes at least 6 days a week
Allow 1 soda a week
Allow processed food 1 day a week
Allow high-glycemic-load meals 2 days a week
Do yoga at least 6 days a week
Eat whole grains at least 6 days a week
Track your meals at least 6 days a week
Do some kind of relaxing activity at least 6 days a week
Allow saturated fat 2 days a week
Exercise for 10 minutes every day
Eat breakfast at least 5 days a week
Do weight training at least 3 days a week
Write 0 pages in a private journal every day
Drink at least 77 glasses of water a week
Eat brightly colored vegetables at least 6 days a week
Study theology, Agile, Perl, Rest, Kanban, or Java at least 5 days a week
Manage your Kanban Board at least 6 days a week
Take my medication every day
Allow 13 cups of coffee or tea a week
Floss every day
Practice my guitar at least 1 day a week
Allow fried food 1 day a week
Walk at least 4 miles a week
Wake up before 7 am at least 5 days a week
Go on a date at least 5 days a week
Get quality alone time at least 1 day a week
List things you're grateful for 1 day a week
Bring lunch to work 3 days a week
Track your spending at least 6 days a week
Allow added sugar 1 day a week
Allow artificial sweeteners 1 day a week
Allow red meat and pork 1 day a week
Go to bed before 10pm at least 4 days a week
Learn from this game
July
Team:
What It Takes
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Eat raw fruit at least 3 days a week
Eat brightly colored vegetables at least 6 days a week
Eat raw nuts, legumes, beans, and seeds at least 6 days a week
Eat breakfast at least 4 days a week
Eat whole grains at least 6 days a week
Do some kind of relaxing activity at least 5 days a week
Do household chores for 30 minutes at least 5 days a week
Track your meals at least 6 days a week
Take my medication every day
Drink at least 70 glasses of water a week
Practice my guitar at least 1 day a week
Spend 30 quality minutes with my kids at least 6 days a week
Get at least 8 hours of sleep at least 5 nights a week
Track your dreams every day
Study theology, Agile, Java, or Perl at least 3 days a week
Floss every day
Do yoga at least 3 days a week
Allow high glycemic load foods 2 days a week
Do weight training at least 3 days a week
Do three needs check-ins every day
Write 1 page in a private journal at least 4 days a week
Allow red meat and pork 2 days a week
Allow saturated fat 4 days a week
Exercise for 15 minutes at least 6 days a week
Walk at least 3500 steps at least 6 days a week
Allow fried food 1 day a week
Allow 3 sodas a week
Wake up before 7 am at least 5 days a week
Walk at least 3 miles a week
Allow processed food 3 days a week
Allow 15 cups of coffee or tea a week
Learn from this game
June
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 56 glasses of water a week
Take my medication every day
Write 0 pages in a private journal at least 4 days a week
Allow high glycemic load foods 2 days a week
Get at least 8 hours of sleep at least 5 nights a week
Do household chores for 45 minutes at least 3 days a week
Do three needs check-ins every day. every day
Eat whole grains every day
Floss at least 5 days a week
Track your meals at least 6 days a week
Do yoga at least 4 days a week
Bring lunch to work 3 days a week
Walk at least 3 miles a week
Eat breakfast at least 4 days a week
Do weight training at least 3 days a week
Practice my guitar at least 1 day a week
Study theology at least 1 day a week
Track your dreams every day
Eat brightly colored vegetables at least 6 days a week
Do some kind of relaxing activity at least 5 days a week
Spend 30 quality minutes with my kids at least 6 days a week
Learn from this game
May
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 56 glasses of water a week
Do household chores for 45 minutes at least 3 days a week
Take my medication every day
Track your meals at least 6 days a week
Floss at least 5 days a week
Do something to reduce stress every day every day
Eat high-glycemic-load foods 2 days a week
Eat breakfast at least 3 days a week
Do yoga at least 1 day a week
Do weight training at least 1 day a week
Get at least 8 hours of sleep at least 4 nights a week
Walk at least 2 miles a week
Eat whole grains at least 6 days a week
Write 3 pages in a private journal at least 4 days a week
Bring lunch to work 3 days a week
Learn from this game
April
Team:
What It Takes
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Eat whole grains at least 5 days a week
Do yoga at least 1 day a week
Track your meals at least 6 days a week
Do weight training at least 1 day a week
Get at least 8 hours of sleep at least 4 nights a week
Drink at least 56 glasses of water a week
Limit high glycemic load foods to 3 days a week
Do household chores for 20 minutes at least 5 days a week
Eat breakfast at least 2 days a week
Floss at least 4 days a week
Walk at least 2 miles a week
Take my medication every day
Do something to reduce stress every day every day
Learn from this game
March
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Floss at least 3 days a week
Track your meals at least 5 days a week
Eat whole grains at least 5 days a week
Walk at least 1 mile a week
Drink at least 56 glasses of water a week
Do yoga at least 1 day a week
Do weight training at least 1 day a week
Eat high glycemic index carbs 4 days a week
Do household chores for 20 minutes at least 5 days a week
Take my medication every day
Eat breakfast at least 1 day a week
Get at least 9 hours of sleep at least 2 nights a week
Learn from this game
February
Team:
What It Takes
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
Manage Your Core Self-Care at least 5 days a week
Get at least 9 hours of sleep at least 1 night a week
Eat whole grains at least 3 days a week
Track your meals at least 4 days a week
Exercise for 15 minutes at least 3 days a week
Floss at least 2 days a week
Learn from this game
January
Team:
What It Takes
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Get at least 7 hours of sleep at least 4 nights a week
Move at least 4 days a week
Take my medication every day
Learn from this game |
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