ITLRUN is a Level 4 Health Monther

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Joe Charles

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Rules & Notes & Stats

February

Bracket: Purple Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

8,655 pts

23 rules

No alcohol

No caffeine

Cook dinner every day

Exercise for 15 minutes every day

Take a multivitamin every day

No soda or energy drinks

Drink at least 45 glasses of water a week

Allow pasta 3 days a week

Floss at least 6 days a week

Take my medication every day

Ride my bike at least 24 miles a week

Put $1 in a jar at least 3 days a week

Walk at least 15 miles a week

Bring lunch to work 3 days a week

Eat greens at least 5 days a week

Allow white flour 2 days a week

Allow red meat and pork 3 days a week

Allow fried food 1 day a week

Eat whole grains every day

Eat raw fruit every day

Allow dairy 5 days a week

No recreational drugs

No tobacco

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January

Bracket: Green Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

5,509 pts

12 rules

No caffeine

Cook dinner 5 days a week

Allow fried food 2 days a week

Eat raw fruit at least 3 days a week

Take a multivitamin every day

Allow 2 sodas a week

Drink at least 32 glasses of water a week

Allow 5 alcoholic drinks a week

Eat whole grains at least 4 days a week

Eat greens at least 1 day a week

Exercise for 30 minutes every day

Allow white flour 5 days a week

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December

Bracket: Orange Bracket

Status: Sponsored by Buster

Verdict: You are Awesome

1,776 pts

4 rules

If I end this month with 1 or more life points, I will… ride my mtn bike 8 miles.

If I end this month with less than 1 life point, I will… donate $10 to the red cross.

Allow 2 cups of coffee or tea a week

Exercise for 30 minutes at least 2 days a week

Take a multivitamin every day

Drink at least 36 glasses of water a week

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November

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,173 pts

2 rules

Ride my bike at least 10 miles a week

Walk at least 9 miles a week

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ITLRUN is a Level 4 Health Monther

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On average, ITLRUN takes his medication about 7.0 days a week.

On average, ITLRUN exercises about 6.5 days a week.

On average, ITLRUN eats red meat or pork about 2.5 days a week.

On average, ITLRUN puts money into savings about 6.8 days a week.

On average, ITLRUN rides his bike about 21.0 miles a week.

On average, ITLRUN eats fruit about 6.5 days a week.

On average, ITLRUN eats whole grains about 6.4 days a week.

On average, ITLRUN cooks dinner about 6.8 days a week.

On average, ITLRUN eats white flour about 2.1 days a week.

On average, ITLRUN has dairy about 3.8 days a week.

On average, ITLRUN takes a multivitamin about 6.8 days a week.

On average, ITLRUN has about 1.7 drinks a week.

On average, ITLRUN drinks about 42.4 glasses of water a week.

On average, ITLRUN flosses about 7.0 days a week.

On average, ITLRUN does recreational drugs about 0.5 times a week.

On average, ITLRUN drinks about 0.6 sodas a week.

On average, ITLRUN smokes about 0.0 cigarettes a week.

On average, ITLRUN walks about 15.6 miles a week.

On average, ITLRUN eats pasta about 2.7 days a week.

On average, ITLRUN drinks about 0.8 cups of coffee or tea a week.

On average, ITLRUN eats greens about 4.7 days a week.

On average, ITLRUN brings lunch to work about 6.8 days a week.

On average, ITLRUN eats fried food about 1.5 days a week.

February

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January

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December

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November

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