Leng is a Level 4 Health Monther
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November
Bracket: Green Bracket
Status:
Not yet active
Verdict:
Oops, never started
No red meat or pork
No pasta
Take a multivitamin every day
No snacking
Drink at least 87 glasses of water a week
Exercise for 30 minutes every day
No soda or energy drinks
No fried food
No alcohol
Eat whole grains every day
No white flour
Eat greens every day
No caffeine
Cook dinner every day
Meditate for 15 minutes at least 4 days a week
Eat locally grown produce at least 4 days a week
No preservatives
Eat breakfast every day
Do yoga at least 5 days a week
Put $10 in a jar at least 4 days a week
Get at least 7 hours of sleep at least 6 nights a week
Learn from this game
October
Bracket: Green Bracket
Sponsored: 2 people
Status:
Sponsored by Mr Joe Family
Verdict:
You are Awesome
Allow fried food 2 days a week
Allow pasta 1 day a week
Allow red meat and pork 2 days a week
No caffeine
No alcohol
No soda or energy drinks
Allow snacking 1 day a week
Exercise for 30 minutes at least 6 days a week
Eat greens every day
Eat whole grains every day
Take a multivitamin at least 4 days a week
Allow white flour 2 days a week
Drink at least 72 glasses of water a week
Cook dinner 3 days a week
Learn from this game
September
Bracket: Orange Bracket
Status:
paid
Verdict:
You are Awesome
Exercise for 30 minutes every day
Drink at least 86 glasses of water a week
Eat greens every day
No pasta
No soda or energy drinks
Eat whole grains every day
Learn from this game
August
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Exercise for 30 minutes every day
Eat greens every day
Eat whole grains every day
Learn from this game
July
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 1 cup of coffee or tea a week
Eat greens at least 6 days a week
Take a multivitamin at least 5 days a week
Learn from this game |
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