MERCEDESSTREETS is a Level 3 Health Monther
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June
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Stretch for 20 minutes every day
Track your dreams every day
Eat breakfast every day
Learn from this game
May
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Go to the gym every day
Do some kind of relaxing activity at least 6 days a week
Track your spending every day
Drink at least 60 glasses of water a week
Allow dairy 4 days a week
Read a book for at least 30 minutes 3 days a week
Eat raw fruit every day
No soda or energy drinks
No caffeine
No high-fructose corn syrup
Take a multivitamin every day
No recreational drugs
No snacking
Eat locally grown produce at least 2 days a week
No added salt
No fried food
No food coloring
Stay under my recommended daily calories every day
No gluten
Limit television to 14 hours a week
Write 1 page in a private journal at least 5 days a week
Meditate for 15 minutes at least 4 days a week
Learn from this game
April
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No alcohol
No caffeine
Exercise for 30 minutes at least 5 days a week
Learn from this game
March
Bracket: Purple Bracket
Status:
Not yet active
Verdict:
Oops, never started
Allow 2 alcoholic drinks a week
Allow 4 cups of coffee or tea a week
Take a multivitamin every day
No soda or energy drinks
Drink at least 56 glasses of water a week
Exercise for 30 minutes at least 6 days a week
Eat raw fruit every day
Allow fried food 1 day a week
Eat greens every day
Allow pasta 2 days a week
Allow red meat and pork 3 days a week
Go to the gym at least 5 days a week
Walk at least 12 miles a week
List things you're grateful for every day
Meditate for 5 minutes at least 4 days a week
Read a book for at least 30 minutes 4 days a week
Learn from this game |
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