Moosil is a Level 5 Health Monther
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June
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
No caffeine
Cook dinner every day
No dairy
Exercise for 30 minutes at least 1 day a week
No white flour
No fried food
Eat raw fruit at least 6 days a week
Eat greens at least 4 days a week
No red meat or pork
Take a multivitamin every day
No pasta
No soda or energy drinks
Drink at least 31 glasses of water a week
Eat whole grains at least 1 day a week
Go to the gym at least 2 days a week
Stretch for 15 minutes every day
Eat breakfast every day
Go to bed before 10pm at least 1 day a week
Track your meals at least 1 day a week
Wake up before 9am at least 5 days a week
Meditate for at least 15 minutes every day
Read a book for at least 60 minutes every day
No hydrogenated vegetable oil
No seconds
No high-fructose corn syrup
Learn from this game
May
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Walk at least 4 miles a week
Stretch for 20 minutes every day
Eat breakfast every day
Cook dinner every day
Spend 30 quality minutes with my kids at least 1 day a week
Meditate for at least 15 minutes every day
No alcohol
No dairy
No fried food
No hydrogenated vegetable oil
No red meat or pork
No caffeine
Learn from this game
April
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Allow red meat and pork 1 day a week
Eat raw fruit at least 4 days a week
Drink at least 30 glasses of water a week
Take a multivitamin every day
Learn from this game
March
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take a multivitamin every day
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Take a multivitamin every day
Learn from this game |
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