NengNonk is a Level 2 Health Monther
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September
Bracket: Green Bracket
Status:
paid
Verdict:
You are Awesome
Take a multivitamin every day
Exercise for 30 minutes at least 4 days a week
Drink at least 37 glasses of water a week
Allow 1 alcoholic drink a week
Allow 2 sodas a week
Eat raw fruit at least 5 days a week
Allow fried food 1 day a week
Allow 1 cup of coffee or tea a week
Allow red meat and pork 1 day a week
Eat greens at least 4 days a week
Cook dinner 2 days a week
Eat whole grains at least 3 days a week
Allow pasta 1 day a week
Allow white flour 1 day a week
Allow dairy 1 day a week
Learn from this game
May
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No alcohol
Eat brightly colored vegetables at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Read a book for at least 60 minutes 1 day a week
Eat breakfast every day
Spend 120 quality minutes with my kids every day
Get at least 7 hours of sleep every night
Eat locally grown produce every day
Eat organic produce at least 1 day a week
Take a multivitamin every day
No caffeine
Do yoga every day
Eat greens every day
No fried food
Drink at least 1 glass of water a week
Eat raw fruit every day
Learn from this game
April
Bracket: Purple Bracket
Status:
Sponsored by sandy bima
Verdict:
You are Awesome
Allow added salt 3 days a week
No food coloring
Get quality alone time every day
Spend 30 quality minutes with my kids every day
Take a multivitamin every day
Get at least 7 hours of sleep every night
Do yoga at least 3 days a week
Put $10 in a jar at least 5 days a week
Eat greens every day
Allow artificial sweeteners 1 day a week
Eat locally grown produce at least 6 days a week
No soda or energy drinks
Learn from this game |
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