QB4U is a Level 4 Health Monther

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Sean Q

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Rules & Notes & Stats

February

Bracket: Purple Bracket

Sponsored: 2 people

Status: Sponsored by Buster

Verdict: You are Awesome

50,797 pts

70 rules

If I end this month with 1 or more life points, I will… Believe in miracles. Take a sig other on vacation.

If I end this month with less than 1 life point, I will… Get real with myself and try to improve next month.

No alcohol

No caffeine

Get quality alone time at least 6 days a week

Eat breakfast at least 6 days a week

Exercise for 30 minutes at least 6 days a week

Go to bed before 1am at least 5 days a week

No soda or energy drinks

Drink at least 84 glasses of water a week

Cook dinner 5 days a week

Run at least 42 miles a week

Do some kind of relaxing activity at least 6 days a week

Bring lunch to work 5 days a week

Volunteer at least 14 hours a week

No added sugar

Allow 14 cigarettes a week

Limit television to 1 hour a week

No fried food

Run Late every day

No red meat or pork

Allow added salt 1 day a week

Floss every day

Go to the gym at least 6 days a week

Get at least 6 hours of sleep at least 5 nights a week

Eat raw fruit every day

No dairy

Limit internet usage to 7 hours a week

No artificial sweeteners

No high-fructose corn syrup

No white flour

No pasta

Take a multivitamin every day

Eat greens every day

Eat whole grains every day

Eat brightly colored vegetables at least 6 days a week

Stay under my recommended daily calories at least 6 days a week

No farm-raised fish

No food coloring

Allow gluten 1 day a week

No hydrogenated vegetable oil

No recreational drugs

Eat locally grown produce at least 5 days a week

Eat raw nuts, legumes, beans, and seeds at least 5 days a week

Eat organic produce every day

No preservatives

No processed food

No white rice

No saturated fat

No soy

Eat foods with unsaturated fat at least 6 days a week

Get enough vitamin D every day

Ride my bike at least 35 miles a week

Do weight training at least 5 days a week

Walk at least 35 miles a week

List things you're grateful for every day

Meditate for at least 15 minutes every day

Read a book for at least 15 minutes 5 days a week

Write 1 page in a private journal every day

Go on a date at least 5 days a week

Go on at least 4 friend dates a week

Spend 30 quality minutes with my kids at least 4 days a week

Take my medication every day

Practice Guitar every day

Put $500 in a jar at least 5 days a week

Study something interesting at least 6 days a week

Go out and be social at least 6 days a week

Stop using the computer after 1am every day

Think of one tiny thing you could do to improve your health 6 days a week

Track your meals every day

Do meaningful work at least 6 days a week

Vent to some one I trust every day

January

Bracket: Green Bracket

Sponsored: 1 person

Status: pay-as-you-go

Verdict: You are Awesome

8,651 pts

10 rules

If I end this month with 1 or more life points, I will… Take my family on a cruise on the new Royal Caribbean ship, Allure of the Seas.

If I end this month with less than 1 life point, I will… Try hard and fail, just try harder and fail better. As for the trip, I will still take the family away.

No caffeine

Bring lunch to work 4 days a week

Go to bed before 12am at least 5 days a week

Drink at least 21 glasses of water a week

No alcohol

Exercise for 30 minutes at least 4 days a week

Allow 35 cigarettes a week

Do some kind of relaxing activity every day

Run at least 21 miles a week

Get quality alone time at least 4 days a week

December

Bracket: Orange Bracket

Sponsored: 2 people

Status: Sponsored by Buster

Verdict: You are Awesome

4,375 pts

5 rules

If I end this month with 1 or more life points, I will… Try and improve on more aspects of my life. Take a nice stay-cation instead of going away like I usually do.

If I end this month with less than 1 life point, I will… Try harder the next month, but I'm not one for letting the idea of failure into my mind: If you start thinking you are going to fail, then you probably will!

Drink at least 35 glasses of water a week

Allow 7 sodas a week

Allow 1 alcoholic drink a week

Allow 28 cigarettes a week

Go to bed before 10pm at least 4 days a week

Learn from this game

November

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

2,228 pts

3 rules

If I end this month with 1 or more life points, I will… Add more goals, make my existing goals even tougher, and treat myself to a vacation.

If I end this month with less than 1 life point, I will… Try harder next month.

Allow 1 alcoholic drink a week

Allow 7 cups of coffee or tea a week

Allow 70 cigarettes a week

Learn from this game

October

Bracket: Green Bracket

Status: Not yet active

Verdict: Oops, never started

0 pts

9 rules

If I end this month with 1 or more life points, I will… Try harder

If I end this month with less than 1 life point, I will… Try harder

Allow 1 alcoholic drink a week

Allow fried food 1 day a week

Allow 7 sodas a week

Exercise for 30 minutes at least 4 days a week

Drink at least 28 glasses of water a week

Bring lunch to work 2 days a week

Get at least 7 hours of sleep at least 5 nights a week

Do some kind of relaxing activity at least 5 days a week

Allow 7 cups of coffee or tea a week

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QB4U is a Level 4 Health Monther

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On average, QB4U adds salt about 0.0 days a week.

On average, QB4U takes his medication about 7.0 days a week.

On average, QB4U puts money into savings about 7.0 days a week.

On average, QB4U eats red meat or pork about 0.0 days a week.

On average, QB4U eats breakfast about 7.0 days a week.

On average, QB4U eats something with high fructose corn syrup about 0.0 days a week.

On average, QB4U smokes about 3.9 cigarettes a week.

On average, QB4U finds a way to get some relaxation in about 7.0 days a week.

On average, QB4U drinks about 0.2 cups of coffee or tea a week.

On average, QB4U eats something with gluten about 0.0 days a week.

On average, QB4U eats something with preservatives about 0.0 days a week.

On average, QB4U eats saturated fat about 0.0 days a week.

On average, QB4U stays within his recommended daily calories about 7.0 days a week.

On average, QB4U eats greens about 7.0 days a week.

On average, QB4U runs about 253.3 miles a week.

On average, QB4U gets his unsaturated fat about 7.0 days a week.

On average, QB4U rides his bike about 268.4 miles a week.

On average, QB4U cooks dinner about 7.0 days a week.

On average, QB4U eats pasta about 0.0 days a week.

On average, QB4U eats whole grains about 7.0 days a week.

On average, QB4U goes on about 7.0 friend dates a week.

On average, QB4U flosses about 7.0 days a week.

On average, QB4U goes on dates about 7.0 days a week.

On average, QB4U has dairy about 0.0 days a week.

On average, QB4U volunteers about 103.0 hours a week.

On average, QB4U eats hydrogenated vegetable oil about 0.0 days a week.

On average, QB4U drinks about 229.9 glasses of water a week.

On average, QB4U eats organic about 7.0 days a week.

On average, QB4U studies something interesting about 7.0 days a week.

On average, QB4U uses the internet about 0.0 hours a week.

On average, QB4U eats locally grown produce about 7.0 days a week.

On average, QB4U gets quality alone time about 6.9 days a week.

On average, QB4U hits the gym about 7.0 days a week.

On average, QB4U spends quality time with his kids about 7.0 days a week.

On average, QB4U lists things he's grateful for about 7.0 days a week.

On average, QB4U brings lunch to work about 7.0 days a week.

On average, QB4U practices a musical instrument about 7.0 days a week.

On average, QB4U walks about 260.2 miles a week.

On average, QB4U spends some time reading a book about 7.0 days a week.

On average, QB4U eats white flour about 0.0 days a week.

On average, QB4U gets some meaningful work done about 7.0 days a week.

On average, QB4U eats white rice about 0.0 days a week.

On average, QB4U weight trains about 7.0 days a week.

On average, QB4U watches television about 0.0 hours a week.

On average, QB4U gets out of the house to socialize about 7.0 days a week.

On average, QB4U gets enough Vitamin D about 7.0 days a week.

On average, QB4U meditates about 7.0 days a week.

On average, QB4U eats farm-raised fish about 0.0 days a week.

On average, QB4U has soy about 0.0 days a week.

On average, QB4U goes to bed on time about 7.0 days a week.

On average, QB4U tracks meals about 7.0 days a week.

On average, QB4U eats fruit about 7.0 days a week.

On average, QB4U takes a multivitamin about 7.0 days a week.

On average, QB4U drinks about 0.0 sodas a week.

On average, QB4U does recreational drugs about 0.0 times a week.

On average, QB4U has added sugar about 0.0 days a week.

On average, QB4U gets off the computer early about 7.0 days a week.

On average, QB4U exercises about 7.0 days a week.

On average, QB4U eats bright vegetables about 7.0 days a week.

On average, QB4U gets enough sleep about 7.0 days a week.

On average, QB4U eats nuts, beans, and seeds about 7.0 days a week.

On average, QB4U adds artificial sweeteners about 0.0 days a week.

On average, QB4U eats processed food about 0.0 days a week.

On average, QB4U has about 0.0 drinks a week.

On average, QB4U eats fried food about 0.0 days a week.

On average, QB4U writes in a private journal about 7.0 days a week.

On average, QB4U thinks of a tiny health improvement they can make about 7.0 days a week.

On average, QB4U eats something with food coloring about 0.0 days a week.

February

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January

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December

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November