Quinnie is a Level 16 Health Monther
Home is beach and mountains. Health Month keeps me sane. Love my team.
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March
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
Unfinished
Wake up before 8am at least 6 days a week
Do meaningful work at least 5 days a week
Exercise for 50 minutes at least 5 days a week
Meditate for 20 minutes at least 4 days a week
Ride my bike at least 43 miles a week
Limit impulsive spending. Befriend the habit. every day
I approve of me in the mirror at least 7 times a week
Do write about my vision, my plan at least 15 minutes 2 days a week
Learn from this game
February
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team player
Verdict:
You are Awesome
Limit impulsive spending. Befriend the habit. every day
Exercise for 50 minutes at least 5 days a week
Wake up before 8am at least 6 days a week
No gaming at all at all
Do meaningful work at least 5 days a week
Meditate for 20 minutes at least 4 days a week
Ride my bike at least 40 miles a week
Do the "I Have A Plan" every day
Write down "My Plan For Me" at least 30 minutes 6 days a week
Learn from this game
January
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
You are Awesome
Don't let the sleep devil in. Own your rhythms. to 3 times a week
Limit impulsive spending. Befriend the habit. every day
Get enough vitamin D every day
Do yoga at least 5 days a week
Walk Stoney every morning. Just do it. at least 5 at least 9 times a week
Drink at least 28 glasses of water a week
Meditate for 30 minutes at least 3 days a week
Live-if I am not the problem, there is no solution every day
Learn from this game
December
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team player
Verdict:
You are Awesome
What did I learn about myself today and... at least 5 days a week
Walk at least 26 miles a week
Write 1 page in a private journal at least 3 days a week
Don't let the sleep devil in. Own your rhythms. to 7 times a week
Get enough vitamin D at least 6 days a week
Walk Stoney every morning. Just do it. at least 5 at least 5 times a week
Meditate for 30 minutes at least 3 days a week
Limit impulsive spending. Befriend the habit. 6 days a week
Drink at least 27 glasses of water a week
Allow 3 cups of coffee or tea a week
Walk at least 7000 steps at least 4 days a week
Do yoga at least 3 days a week
Learn from this game
November
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team player
Verdict:
You are Awesome
Don't let the sleep devil in. Own your rhythms. to 7 times a week
Walk at least 26 miles a week
What did I learn about myself today and... at least 5 days a week
Limit impulsive spending. Befriend the habit. 6 days a week
How can I take better care of myself in the moment at least 1440 minutes 5 days a week
Walk Stoney every morning. Just do it. at least 5 at least 5 times a week
Write 1 page in a private journal at least 3 days a week
Meditate for 30 minutes at least 3 days a week
Get enough vitamin D at least 6 days a week
Learn from this game
October
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
How can I take better care of myself in the moment at least 1440 minutes 5 days a week
What did I learn about myself today and... at least 5 days a week
Limit impulsive spending. Befriend the habit. 6 days a week
Walk Stoney every morning. Just do it. at least 5 at least 5 times a week
Write 1 page in a private journal at least 3 days a week
Don't let the sleep devil in. Own your rhythms. to 7 times a week
Walk at least 26 miles a week
Learn from this game
September
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Walk at least 28 miles a week
Get at least 7 hours of sleep every night
List things you're grateful for every day
Take a multivitamin at least 4 days a week
Meditate for 15 minutes at least 4 days a week
Do weight training at least 2 days a week
Make a list of daily successes. every day
Track your dreams every day
Live Clutter-free, Act Clutter-free at least 112 minutes every day
Do yoga at least 4 days a week
Get enough vitamin D every day
Eat raw fruit at least 4 days a week
Learn from this game
August
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Get enough vitamin D every day
Make a list of daily successes. every day
Do yoga at least 4 days a week
List things you're grateful for every day
Walk at least 24 miles a week
Meditate for 15 minutes at least 3 days a week
Track your dreams at least 3 days a week
Do weight training at least 2 days a week
Take a multivitamin at least 3 days a week
Get at least 7 hours of sleep at least 6 nights a week
Think of one tiny thing you could do to improve your health 5 days a week
Live Clutter-free, Act Clutter-free at least 112 minutes 6 days a week
Learn from this game
July
Team:
Healthy Booklovers
Bracket: Green Bracket
Sponsored: 2 people
Status:
Team member
Verdict:
You are Awesome
Walk at least 24 miles a week
List things you're grateful for every day
Finish what I start at least 90 minutes 5 days a week
Meditate for 15 minutes at least 3 days a week
Make a list of daily successes. every day
Get enough vitamin D every day
No red meat or pork
Ride my bike at least 27 miles a week
ACT AS IF... at least 14 times a week
Do yoga at least 4 days a week
Drink at least 42 glasses of water a week
Limit sleeping meds 2 days a week
Learn from this game
June
Team:
Healthy Booklovers
Bracket: Orange Bracket
Status:
Team member
Verdict:
You are Awesome
List things you're grateful for every day
Get enough vitamin D every day
No red meat or pork
Finish what I start at least 90 minutes 5 days a week
Meditate for 15 minutes at least 3 days a week
Ride my bike at least 27 miles a week
Walk at least 12 miles a week
Learn to sleep drug free. at least 7 times a week
Make a list of daily successes. every day
Learn from this game
May
Team:
Healthy Booklovers
Bracket: Green Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 45 glasses of water a week
Do weight training at least 3 days a week
Eat organic produce at least 3 days a week
Focus on Mastery. at least 5 days a week
Stretch for 14 minutes at least 5 days a week
Limit internet usage to 8 hours a week
Do household chores for 45 minutes at least 5 days a week
Wake up before 7am at least 5 days a week
Go to bed before 10:30pm at least 5 days a week
Stop using the computer after 8a.m. at least 5 days a week
Get enough vitamin D every day
Do this custom healthy thing at least 7 times a week
Limit AMAZON PURCHASES every day
No red meat or pork
Do meaningful work at least 5 days a week
List things you're grateful for every day
No white flour
Allow added sugar 3 days a week
Learn from this game
April
Team:
Healthy Booklovers
Bracket: Orange Bracket
Sponsored: 1 person
Status:
Team member
Verdict:
You are Awesome
Get quality alone time at least 4 days a week
Stretch for 27 minutes at least 4 days a week
Eat organic produce at least 3 days a week
Do weight training at least 3 days a week
Drink at least 45 glasses of water a week
Dedicate April to mastery. at least 5 days a week
keep notes and journal every day. at least 30 minutes 6 days a week
Learn from this game
March
Team:
Healthy Booklovers
Bracket: Green Bracket
Sponsored: 1 person
Status:
Team member
Verdict:
You are Awesome
Stop picking cuticles. every day
Get at least 7 hours of sleep at least 5 nights a week
Do meaningful work at least 4 days a week
Drink at least 45 glasses of water a week
Get quality alone time at least 4 days a week
Run at least 10 miles a week
List things you're grateful for every day
Get enough vitamin D every day
Take a multivitamin at least 5 days a week
Walk at least 17 miles a week
Eat organic produce at least 3 days a week
Practice living "the cash economy" rule. at least 17 times a week
Private rule
Think of one tiny thing you could do to improve your health every day
Private rule
Private rule
Stretch for 27 minutes at least 4 days a week
Do weight training at least 3 days a week
Learn from this game
February
Team:
Healthy Booklovers
Bracket: Green Bracket
Sponsored: 2 people
Status:
Team member
Verdict:
You are Awesome
Stop picking cuticles. every day
List things you're grateful for every day
Drink at least 51 glasses of water a week
Get at least 7 hours of sleep at least 5 nights a week
Quinnie Eats Her Frogs! at least 30 minutes 5 days a week
Study course work at least 4 days a week
Ride my bike at least 14 miles a week
Walk at least 27 miles a week
Think of one tiny thing you could do to improve your health 3 days a week
Eat brightly colored vegetables every day
Amazon Cold Turkey every day
No red meat or pork
Meet timeline objectives at least 11 times a week at least 11 times a week
Meditate for 25 minutes at least 3 days a week
Go on at least 1 friend date a week
Get quality alone time at least 4 days a week
Do meaningful work at least 4 days a week
Learn from this game
January
Team:
Healthy Booklovers
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Drink at least 50 glasses of water a week
Get at least 7 hours of sleep at least 6 nights a week
Get enough vitamin D every day
Eat whole grains every day
No fried food
Take a multivitamin at least 5 days a week
List things you're grateful for every day
Do yoga at least 5 days a week
Meditate for 25 minutes at least 2 days a week
12 step your money behavior at least 7 times a week
Exercise for 45 minutes at least 5 days a week
Ride my bike at least 40 miles a week
Create, live & breath by your 18 month plan at least 6 days a week
Allow 9 cups of coffee or tea a week
Write your stories, bring the characters to life. at least 180 minutes every day
Stop picking cuticles. 6 days a week
Study writing, craft marketing, the publishing craft. at least 5 days a week
Learn from this game
December
Team:
Healthy Booklovers
Bracket: Purple Bracket
Status:
Team member
Verdict:
You are Awesome
Limit internet usage to 12 hours a week
Take a multivitamin at least 4 days a week
Cook dinner 5 days a week
Study something interesting at least 5 days a week
Get at least 7 hours of sleep at least 5 nights a week
List things you're grateful for every day
Eat whole grains every day
Go to bed before 10pm at least 6 days a week
No alcohol
Stretch for 20 minutes at least 5 days a week
Eat greens every day
Wake up before 8am at least 6 days a week
Allow 14 cups of coffee or tea a week
Eat raw nuts, legumes, beans, and seeds every day
Drink at least 43 glasses of water a week
Eat brightly colored vegetables at least 6 days a week
No red meat or pork
Eat raw fruit at least 6 days a week
No fried food
Get enough vitamin D at least 6 days a week
Track your dreams at least 4 days a week
Do weight training at least 3 days a week
Allow added sugar 2 days a week
Follow your GOALS plan 5 days a week. at least 5 days a week
30 at least 30 minutes 3 days a week
Walk at least 7500 steps at least 4 days a week
Allow added salt 2 days a week
Learn from this game
November
Team:
Healthy Booklovers
Bracket: Purple Bracket
Sponsored: 1 person
Status:
Team member
Verdict:
You are Awesome
Allow 14 cups of coffee or tea a week
No alcohol
Cook dinner 5 days a week
Exercise for 50 minutes at least 5 days a week
No white flour
No fried food
Eat raw fruit every day
Eat greens every day
Allow red meat and pork 1 day a week
Take a multivitamin at least 4 days a week
No pasta
Drink at least 42 glasses of water a week
Eat whole grains every day
Eat raw nuts, legumes, beans, and seeds every day
Get enough vitamin D every day
Eat brightly colored vegetables at least 6 days a week
List things you're grateful for every day
Limit internet usage to 12 hours a week
Get at least 7 hours of sleep at least 5 nights a week
Wake up before 8am at least 6 days a week
Go to bed before 10pm at least 5 days a week
Study something interesting at least 3 days a week
Do this custom healthy thing every day
No added salt
Run at least 5 miles a week
Stretch for 20 minutes at least 5 days a week
Meditate for 20 minutes at least 3 days a week
Learn from this game |
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