Ramfer is a Level 1 Health Monther
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November
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
No alcohol
Drink at least 63 glasses of water a week
Take a multivitamin at least 6 days a week
No soda or energy drinks
Eat raw fruit at least 3 days a week
Exercise for 30 minutes at least 5 days a week
No caffeine
No fried food
No added sugar
Stay under my recommended daily calories at least 5 days a week
No pasta
Go to the gym at least 5 days a week
Do weight training at least 6 days a week
Walk at least 50 miles a week
Run at least 39 miles a week
Limit television to 18 hours a week
Limit internet usage to 18 hours a week
Eat breakfast at least 5 days a week
Get quality alone time at least 4 days a week
Get at least 7 hours of sleep at least 3 nights a week
Put $10 in a jar at least 5 days a week
Take my medication at least 3 days a week
Do some kind of relaxing activity at least 4 days a week
Write 3 pages in a private journal at least 3 days a week
Read a book for at least 30 minutes 3 days a week
Eat greens at least 4 days a week
Spend 30 quality minutes with my kids at least 5 days a week
Meditate for 15 minutes at least 4 days a week
Floss at least 3 days a week
Learn from this game |
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