Roncha is a Level 5 Health Monther

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Trying to make 6 packs on my abs in this year. Rocks!

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Rules & Notes & Stats

April

Bracket: Orange Bracket

Status: Sponsored by AJ

Verdict: You are Awesome

2,320 pts

4 rules

Stay under my recommended daily calories every day

Floss every day

Drink at least 90 glasses of water a week

Do yoga at least 0 days a week

March

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

2,138 pts

3 rules

Go to the gym every day

Exercise for 30 minutes at least 6 days a week

Allow added salt 1 day a week

February

Bracket: Purple Bracket

Status: Sponsored by Noel

Verdict: You are Awesome

10,898 pts

22 rules

If I end this month with 1 or more life points, I will… Riding my bike to go any place in March and buy cheap clothes to go to the gym, because the clothes that I normally use is not feasible to use.

If I end this month with less than 1 life point, I will… No consumptive spending until March.

Allow 14 sodas a week

Allow red meat and pork 3 days a week

Allow pasta 2 days a week

Take a multivitamin at least 6 days a week

Eat whole grains at least 5 days a week

Stay under my recommended daily calories at least 5 days a week

Allow farm-raised fish 2 days a week

Eat locally grown produce at least 5 days a week

Allow food coloring 1 day a week

Allow high-fructose corn syrup 1 day a week

Allow gluten 1 day a week

Eat raw fruit at least 5 days a week

Allow hydrogenated vegetable oil 2 days a week

Allow white rice 2 days a week

Get enough vitamin D at least 6 days a week

Eat foods with unsaturated fat at least 6 days a week

Do weight training every day

Ride my bike at least 181 miles a week

Go to the gym at least 6 days a week

Limit internet usage to 20 hours a week

Limit television to 24 hours a week

Go to bed before 10pm every day

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January

Bracket: Orange Bracket

Status: Sponsored by debra roby

Verdict: You are Awesome

3,255 pts

5 rules

If I end this month with 1 or more life points, I will… become a full membership in gym in February to release stress after working. PS. February is my 24th birthday.

If I end this month with less than 1 life point, I will… Remove one television program that I usually like to watch, go one day each week with no car, bicycle,and lower the number of goals for the next month.

Go to the gym every day

Eat brightly colored vegetables at least 6 days a week

Allow saturated fat 2 days a week

Cook dinner 6 days a week

Allow fried food 2 days a week

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December

Bracket: Yellow Bracket

Status: Free game

Verdict: You are Awesome

1,899 pts

3 rules

If I end this month with 1 or more life points, I will… kiss u

If I end this month with less than 1 life point, I will… try again

Eat greens at least 6 days a week

Allow 20 alcoholic drinks a week

Drink at least 90 glasses of water a week

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Roncha is a Level 5 Health Monther

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On average, Roncha eats something with food coloring about 0.0 days a week.

On average, Roncha adds salt about 0.0 days a week.

On average, Roncha eats fried food about 0.0 days a week.

On average, Roncha exercises about 7.0 days a week.

On average, Roncha rides his bike about 181.0 miles a week.

On average, Roncha has about 7.0 drinks a week.

On average, Roncha eats saturated fat about 0.0 days a week.

On average, Roncha eats greens about 6.8 days a week.

On average, Roncha eats red meat or pork about 0.2 days a week.

On average, Roncha drinks about 3.2 sodas a week.

On average, Roncha weight trains about 7.0 days a week.

On average, Roncha eats white rice about 0.0 days a week.

On average, Roncha eats something with high fructose corn syrup about 0.0 days a week.

On average, Roncha eats hydrogenated vegetable oil about 0.0 days a week.

On average, Roncha goes to bed on time about 7.0 days a week.

On average, Roncha hits the gym about 7.0 days a week.

On average, Roncha drinks about 89.9 glasses of water a week.

On average, Roncha gets enough Vitamin D about 7.0 days a week.

On average, Roncha flosses about 7.0 days a week.

On average, Roncha eats locally grown produce about 7.0 days a week.

On average, Roncha eats pasta about 0.0 days a week.

On average, Roncha takes a multivitamin about 7.0 days a week.

On average, Roncha eats farm-raised fish about 0.0 days a week.

On average, Roncha eats bright vegetables about 7.0 days a week.

On average, Roncha does yoga about 7.0 days a week.

On average, Roncha uses the internet about 5.8 hours a week.

On average, Roncha eats fruit about 7.0 days a week.

On average, Roncha eats something with gluten about 0.0 days a week.

On average, Roncha cooks dinner about 7.0 days a week.

On average, Roncha eats whole grains about 7.0 days a week.

On average, Roncha stays within his recommended daily calories about 7.0 days a week.

On average, Roncha watches television about 3.8 hours a week.

On average, Roncha gets his unsaturated fat about 7.0 days a week.

April

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March

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February

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January

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December

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