Trying to lose 9 pounds in the next 3 months...(not sure actually).
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On average, Rustam drinks about 78.1 glasses of water a week.
On average, Rustam eats fried food about 1.1 days a week.
On average, Rustam drinks about 10.8 cups of coffee or tea a week.
On average, Rustam exercises about 7.0 days a week.
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Eat raw fruit every day
Eat whole grains at least 6 days a week
Take a multivitamin every day
Cook dinner 6 days a week
Allow 20 cups of coffee or tea a week
Drink at least 72 glasses of water a week
Allow fried food 4 days a week
Exercise for 30 minutes every day
Drink at least 80 glasses of water a week
Allow fried food 2 days a week