Ryan26razor50 is a Level 5 Health Monther

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15 people 4 people
I,m loosing weight from 83kg to 72kg in three months,due to lack of excercise these few months i star

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Polar_bear.75

June

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 25 13,382 pts 29 rules
If I end this month with 1 or more life points, I will… Donate some cash to charity If I end this month with less than 1 life point, I will… I dont regret because i already achieve some knowledge about health
No alcohol
Allow 2 cups of coffee or tea a week
No dairy
No farm-raised fish
Allow white flour 1 day a week
No food coloring
No fried food
No gluten
No high-fructose corn syrup
Allow hydrogenated vegetable oil 1 day a week
No recreational drugs
Limit internet usage to 7 hours a week
Allow fruit 6 days a week
No seconds
Allow snacking 1 day a week
No red meat or pork
Allow pasta 1 day a week
No preservatives
No processed food
Allow white rice 1 day a week
No added salt
No saturated fat
No soda or energy drinks
No soy
Allow added sugar 2 days a week
No artificial sweeteners
No tobacco
No television
Allow a custom thing every day

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Fox.75

May

Bracket: Green Bracket
Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 13 Fruit-1.50 34 10,659 pts 21 rules
No alcohol
No caffeine
Cook dinner 2 days a week
No dairy
Eat raw fruit every day
No fried food
Take a multivitamin every day
No red meat or pork
Eat greens at least 4 days a week
Eat whole grains at least 2 days a week
No pasta
No soda or energy drinks
Exercise for 45 minutes every day
Drink at least 54 glasses of water a week
No white flour
No food coloring
No processed food
No gluten
No saturated fat
No preservatives
No snacking

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Fox.75

April

Bracket: Green Bracket
Sponsored: 1 person
Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 18 Fruit-1.50 35 4,980 pts 11 rules
If I end this month with 1 or more life points, I will… I will be satisfied with my health program If I end this month with less than 1 life point, I will… I will do it again
Eat raw fruit every day
Drink at least 93 glasses of water a week
No alcohol
Exercise for 60 minutes at least 5 days a week
Eat whole grains at least 2 days a week
Allow pasta 2 days a week
Take a multivitamin every day
No caffeine
No fried food
Read a book for at least 30 minutes 3 days a week
Track your dreams at least 1 day a week

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Crane.75

March

Status: pay-as-you-go
Verdict: You are Awesome

Heart.full.32 10 Fruit-1.50 33 3,717 pts 5 rules
If I end this month with 1 or more life points, I will… I loves to visit south korea If I end this month with less than 1 life point, I will… Donate $10 to a charity for 1 year
Ride my bike at least 1954 kms a week
Drink at least 684 glasses of water a week
Eat raw fruit every day
No red meat or pork
Allow 4 cups of coffee or tea a week

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Lizard.75

February

Status: Free game
Verdict: You are Awesome

Heart.full.32 12 Fruit-1.50 32 2,248 pts 3 rules
If I end this month with 1 or more life points, I will… a trip to korea If I end this month with less than 1 life point, I will… try again next month
Drink at least 99 glasses of water a week
Eat raw fruit every day
Ride my bike at least 277 kms a week

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Crane.75

January

Status: Not yet active
Verdict: Oops, never started

Heart.full.32 10 Fruit-1.50 0 0 pts 4 rules
If I end this month with 1 or more life points, I will… upgrade my bike If I end this month with less than 1 life point, I will… try again next month
Ride my bike at least 278 kms a week
Eat raw fruit every day
Drink at least 99 glasses of water a week
No alcohol

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