I'm a runner and body hacker, shooting for the optimal version of me.
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On average, Shukar goes to bed on time about 5.8 days a week.
On average, Shukar cooks dinner about 4.3 days a week.
On average, Shukar exercises about 7.0 days a week.
Exercise for 60 minutes every day
Go to bed before 1130pm at least 5 days a week
Eat 80/20 Primal/Paleo at least 6 days a week
Cook dinner 5 days a week
Exercise for 45 minutes every day
Go to bed before 1130pm at least 4 days a week
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Allow gluten 3 days a week
Allow high-fructose corn syrup 2 days a week
Eat organic produce at least 5 days a week
Exercise for 30 minutes at least 3 days a week