Wirya is a Level 5 Health Monther
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November
Bracket: Purple Bracket
Status:
paid
Verdict:
You are Awesome
Cook dinner every day
Eat raw fruit every day
Take a multivitamin every day
Eat greens every day
Eat whole grains every day
No white flour
No fried food
No alcohol
No caffeine
No internet
No snacking
No soy
No television
No food coloring
No added sugar
No added salt
Go to the gym every day
Take my medication at least 1 day a week
Do some kind of relaxing activity every day
Get at least 7 hours of sleep every night
Get enough vitamin D every day
Read a book for at least 30 minutes every day
Meditate for at least 15 minutes every day
No dairy
No tobacco
Eat breakfast every day
Learn from this game
March
Bracket: Purple Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Cook dinner every day
Eat raw fruit every day
Take a multivitamin every day
Exercise for 30 minutes every day
Eat greens every day
Drink at least 22 glasses of water a week
Eat whole grains every day
Go to the gym every day
Run at least 11 kms a week
Walk at least 12 kms a week
Ride my bike at least 1 km a week
Do some kind of relaxing activity every day
Meditate for at least 15 minutes every day
Read a book for at least 30 minutes every day
Write 3 pages in a private journal at least 1 day a week
List things you're grateful for 1 day a week
Practice my musical instrument at least 1 day a week
Put $10 in a jar every day
Get at least 7 hours of sleep at least 1 night a week
Go on a friend date every day
Study something interesting at least 1 day a week
Eat breakfast at least 1 day a week
Stop using the computer after 6pm at least 1 day a week
Volunteer at least 1 hour a week
Get quality alone time at least 1 day a week
Go to bed before 10pm at least 1 day a week
Go on a date at least 1 day a week
Do meaningful work at least 1 day a week
Eat locally grown produce every day
Get enough vitamin D at least 1 day a week
Do yoga at least 1 day a week
Stretch for 20 minutes at least 1 day a week
Track your dreams at least 1 day a week
Do household chores for 20 minutes at least 1 day a week
Wake up before 9am at least 1 day a week
Track your spending at least 1 day a week
Think of one tiny thing you could do to improve your health 1 day a week
Learn from this game
February
Bracket: Green Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Cook dinner 1 day a week
Eat raw fruit at least 1 day a week
Take a multivitamin at least 1 day a week
Drink at least 1 glass of water a week
Eat greens at least 1 day a week
Exercise for 30 minutes at least 1 day a week
Eat whole grains at least 1 day a week
Go to the gym at least 1 day a week
Walk at least 1 km a week
Run at least 1 km a week
Read a book for at least 30 minutes 1 day a week
Do some kind of relaxing activity at least 1 day a week
Learn from this game
January
Bracket: Orange Bracket
Sponsored: 1 person
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat raw fruit at least 1 day a week
Cook dinner 1 day a week
Take a multivitamin at least 1 day a week
Eat greens at least 1 day a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Eat brightly colored vegetables at least 1 day a week
Cook dinner 1 day a week
Do some kind of relaxing activity at least 1 day a week
Learn from this game |
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