YohanaYasmine2 is a Level 1 Health Monther
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December
Bracket: Purple Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Eat raw fruit every day
Take a multivitamin every day
Drink at least 49 glasses of water a week
Cook dinner every day
Exercise for 30 minutes every day
Eat greens every day
No alcohol
No dairy
Allow farm-raised fish 3 days a week
Allow 7 cups of coffee or tea a week
Eat raw nuts, legumes, beans, and seeds every day
Eat locally grown produce every day
Eat organic produce every day
Read a book for at least 30 minutes every day
Eat brightly colored vegetables every day
Eat whole grains every day
Get enough vitamin D every day
Eat foods with unsaturated fat every day
No added sugar
No red meat or pork
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November
Bracket: Orange Bracket
Status:
Sponsored by Buster
Verdict:
You are Awesome
Allow 16 cups of coffee or tea a week
Exercise for 30 minutes at least 5 days a week
Take a multivitamin every day
Drink at least 53 glasses of water a week
Eat raw fruit every day
Eat greens every day
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