a-ya is a Level 1 Health Monther
Other sitesShare this with your friends |
October
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
No alcohol
No caffeine
Cook dinner 3 days a week
Learn from this game
September
Bracket: Purple Bracket
Status:
paid
Verdict:
You are Awesome
No alcohol
No caffeine
No fried food
No soda or energy drinks
No pasta
No red meat or pork
No white flour
No dairy
Eat greens at least 3 days a week
Eat raw fruit at least 1 day a week
Drink at least 1 glass of water a week
No snacking
No tobacco
No added salt
No added salt
No white rice
No added sugar
No food coloring
Learn from this game
July
Bracket: Orange Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
Allow 38 alcoholic drinks a week
Allow 30 cups of coffee or tea a week
Cook dinner 1 day a week
Allow dairy 3 days a week
Exercise for 30 minutes at least 4 days a week
Allow fried food 2 days a week
Learn from this game |