aamaral is a Level 4 Health Monther
I live in PG. Have lost over 35 lbs since last year. My goal is to keep the weight off and to tone up
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May
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Unfinished
Walk at least 8500 steps at least 5 days a week
Run at least 15 kms a week
Learn from this game
April
Bracket: Purple Bracket
Sponsored: 1 person
Status:
sponsored
Verdict:
You are Awesome
Allow 2 alcoholic drinks a week
Allow fried food 3 days a week
Take a multivitamin every day
No soda or energy drinks
Exercise for 60 minutes at least 5 days a week
Drink at least 26 glasses of water a week
Allow 14 cups of coffee or tea a week
Run at least 10 kms a week
Stretch for 5 minutes at least 2 days a week
Get quality alone time at least 2 days a week
Do some kind of relaxing activity at least 2 days a week
Read a book for at least 30 minutes 1 day a week
Limit television to 6 hours a week
Eat breakfast at least 5 days a week
Cook dinner 6 days a week
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March
Bracket: Green Bracket
Sponsored: 1 person
Status:
Sponsored by Jen
Verdict:
You are Awesome
Exercise for 60 minutes at least 5 days a week
Take a multivitamin every day
No soda or energy drinks
Drink at least 30 glasses of water a week
Allow 2 alcoholic drinks a week
Allow fried food 4 days a week
Learn from this game
February
Bracket: Orange Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 60 minutes at least 4 days a week
Take a multivitamin at least 6 days a week
Drink at least 24 glasses of water a week
No soda or energy drinks
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Exercise for 45 minutes at least 4 days a week
No soda or energy drinks
Go to the gym at least 2 days a week
Learn from this game |
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