achimh is a Level 5 Health Monther
I live in Germany and am trying to live more healthy in 2011/12.
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April
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
Unfinished
No fried food
No red meat or pork
Drink at least 10 glasses of water a week
Eat breakfast at least 1 day a week
Do some kind of relaxing activity at least 1 day a week
Exercise for 30 minutes every day
Read a book for at least 30 minutes 1 day a week
No seconds
No white flour
Take a multivitamin every day
Go on a date every day
Meditate for at least 15 minutes every day
Eat greens at least 1 day a week
Do weight training every day
Wake up before 9am at least 1 day a week
Run at least 1 km a week
Walk at least 1 km a week
Get quality alone time at least 1 day a week
Walk at least 1000 steps at least 1 day a week
No pasta
Allow 7 cups of coffee or tea a week
No soda or energy drinks
Allow 3 alcoholic drinks a week
No dairy
No farm-raised fish
No added sugar
Learn from this game
March
Bracket: Purple Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Eat breakfast at least 1 day a week
Go on a date every day
Wake up before 9am at least 1 day a week
Meditate for at least 15 minutes every day
Read a book for at least 30 minutes 1 day a week
Do some kind of relaxing activity at least 1 day a week
Walk at least 1 km a week
Walk at least 1000 steps at least 1 day a week
Do weight training every day
Run at least 1 km a week
Exercise for 30 minutes every day
Drink at least 10 glasses of water a week
Eat greens at least 1 day a week
Take a multivitamin every day
No soda or energy drinks
No red meat or pork
No pasta
No fried food
No internet
No television
Get quality alone time at least 1 day a week
Track your spending at least 1 day a week
Allow 8 cups of coffee or tea a week
No white flour
No fruit
No seconds
No dairy
Learn from this game
February
Bracket: Green Bracket
Status:
pay-as-you-go
Verdict:
You are Awesome
Exercise for 30 minutes at least 1 day a week
Exercise for 30 minutes at least 1 day a week
No soda or energy drinks
Eat whole grains every day
Drink at least 6 glasses of water a week
Eat raw fruit at least 5 days a week
No fried food
Allow 13 cups of coffee or tea a week
No white flour
Allow 11 alcoholic drinks a week
No dairy
Go on a date at least 1 day a week
Go to the gym at least 1 day a week
Do household chores for 20 minutes at least 1 day a week
Meditate for 15 minutes at least 1 day a week
Learn from this game
January
Bracket: Orange Bracket
Sponsored: 1 person
Status:
paid
Verdict:
You are Awesome
Take a multivitamin at least 1 day a week
Drink at least 1 glass of water a week
Eat whole grains at least 1 day a week
Eat raw fruit at least 1 day a week
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 15 cups of coffee or tea a week
Learn from this game
November
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 7 alcoholic drinks a week
Allow 20 cups of coffee or tea a week
Learn from this game
September
Bracket: Yellow Bracket
Status:
Free game
Verdict:
Oops, never started
Drink at least 5 glasses of water a week
Exercise for 30 minutes at least 3 days a week
Allow 4 alcoholic drinks a week
Learn from this game |
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