amohr3 is a Level 1 Health Monther

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Id like to lose 10 pounds in February.

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Alan M.

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Rules & Notes & Stats

February

Bracket: Green Bracket

Status: Sponsored by Kevin

Verdict: You are Awesome

7,456 pts

14 rules

Take a multivitamin every day

No soda or energy drinks

Drink at least 40 glasses of water a week

No fried food

Eat raw fruit every day

Stay under my recommended daily calories at least 3 days a week

Allow 20 cigarettes a week

Get enough vitamin D every day

Write 1 page in a private journal at least 5 days a week

Read a book for at least 30 minutes 3 days a week

Eat breakfast every day

Floss every day

Allow white flour 3 days a week

Eat whole grains at least 3 days a week

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amohr3 is a Level 1 Health Monther

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On average, amohr3 gets enough Vitamin D about 7.0 days a week.

On average, amohr3 stays within his recommended daily calories about 6.5 days a week.

On average, amohr3 eats breakfast about 7.0 days a week.

On average, amohr3 spends some time reading a book about 6.5 days a week.

On average, amohr3 drinks about 73.5 glasses of water a week.

On average, amohr3 takes a multivitamin about 7.0 days a week.

On average, amohr3 eats fruit about 7.0 days a week.

On average, amohr3 eats white flour about 1.8 days a week.

On average, amohr3 drinks about 0.0 sodas a week.

On average, amohr3 flosses about 7.0 days a week.

On average, amohr3 writes in a private journal about 6.2 days a week.

On average, amohr3 smokes about 10.0 cigarettes a week.

On average, amohr3 eats whole grains about 7.0 days a week.

On average, amohr3 eats fried food about 0.2 days a week.

February

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