anishken is a Level 4 Health Monther
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April
Bracket: Green Bracket
Status:
Sponsor me!
Verdict:
Oops, never started
No soda or energy drinks
Eat greens every day
No snacking
Go to bed before 12am at least 3 days a week
Do some kind of relaxing activity at least 4 days a week
Allow hydrogenated vegetable oil 2 days a week
No soy
No processed food
Wake up before 9am at least 3 days a week
Learn from this game
March
Bracket: Purple Bracket
Status:
Sponsored by AJ Habeeb
Verdict:
You are Awesome
No red meat or pork
Eat raw fruit every day
No added sugar
Run at least 35 kms a week
No television
Read a book for at least 30 minutes every day
Put $10 in a jar every day
Drink at least 54 glasses of water a week
Eat raw nuts, legumes, beans, and seeds every day
Take a multivitamin every day
No caffeine
No fried food
No dairy
No white rice
Get quality alone time every day
No added salt
No artificial sweeteners
No pasta
Limit internet usage to 21 hours a week
Eat breakfast every day
Learn from this game
February
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No caffeine
No tobacco
Eat raw fruit every day
Learn from this game
January
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
No tobacco
Limit television to 28 hours a week
No alcohol
Learn from this game
December
Bracket: Yellow Bracket
Status:
Free game
Verdict:
You are Awesome
Allow 10 alcoholic drinks a week
Exercise for 30 minutes at least 2 days a week
Eat greens at least 1 day a week
Learn from this game |
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